There is so much conflicting advice in the gym that most people find it almost impossible to learn how to build muscle effectively. One of the biggest areas of concern surrounds HIIT.
Today we're going to be looking at this form of cardiovascular exercise and answering the all important question. Is it good for hypertrophy?
When it comes to cardio exercise, the fact is most guys don't do enough of it. They're happy to throw around the weights three times per week but if you offer them the opportunity to jump onto a treadmill or exercise bike they'll not be anywhere near as keen.
This is largely because there is a false mentality in most gyms that cardio is for girls. Most guys deem it too boring and not engaging enough.
Today we're going to be looking at this form of cardiovascular exercise and answering the all important question. Is it good for hypertrophy?
See the top 5 types of hiit sessions and what they are designed for.
When it comes to cardio exercise, the fact is most guys don't do enough of it. They're happy to throw around the weights three times per week but if you offer them the opportunity to jump onto a treadmill or exercise bike they'll not be anywhere near as keen.
This is largely because there is a false mentality in most gyms that cardio is for girls. Most guys deem it too boring and not engaging enough.