How Anxiety Counselling Calgary Can Help You

By Etta Bowen


Anxiety is a mental problem that can affect the behavior of a person in several ways. It is important for people to understand what this psychological problem is and how they can manage it. If it is not addressed, it may induce very disturbing thoughts that can affect the life of a person. Anxiety is normal meaning that every one experiences this mental issue in life. You need to contact anxiety counselling Calgary professionals to get guidance on how you will manage and cope with your psychological problem if it begins to alter your behavior persistently.

Many people do not recognize that they have mental problems, and they might confuse them with other things. When people suffer from anxiety, they may be more preoccupied with the symptoms, which include shortness of breath, increased palpitation or heart rate, and stomach upset and aches. They may think that these are just normal body changes however, such symptoms may be arising due to mental problems.

One of the common behavior changes witnessed in people with this mental problem is moping behavior. This is a situation where one has the desire of being alone in his or her thought. One who is experiencing this kind of change in behavior tries to deal with the mental problems alone without seeking the help of others or even engaging in fun activities.

Mental problems affect the thinking, feeling, behavior, and thoughts of a person. One may not be able to conduct their daily activities in harmony. They may lack concentration in doing their duties whether at work, school, or home. If the signs and symptoms persist, one may end up being disoriented in life.

People are adaptive to this mental condition. The body has a system, which helps it in dealing with real danger, and this is why you find that anxiety will allow one to jump out when a speeding car is on their way. Similarly, anxiety helps one to perform at his or her best for instance it can motivate one to prepare for a big presentation or an interview.

Many people have experienced this kind of psychological problem at one time or another but the condition may not have been severe to necessitate the need for a professional counselor. When people are threatened with fear of harm, they are likely to face physical and psychological changes. This is the fight or flight response, which activates the body to defend itself or run away and escape from the trouble.

In situations of life threatening crisis, such a response could actually save the life of a person. In managing this mental problem, there is need for self-awareness. People need to understand what this mental problem is, and the kind of changes it triggers in body and mind. The faulty of activation of the response system to fear and flight is what causes problems in patients. A faulty activation of fight or flight system when there is no cause for such stimuli may cause problems.

In this case, you may freeze where you have some hard time trying to think clearly or even fight by snapping at people. When such feeling are overwhelming, you may stop or avoid doing things that make you feel more anxious. By visiting a counselor who specializes in treatment of this psychological problem, you can get help in managing it.




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