Showing posts with label Cancer. Show all posts
Showing posts with label Cancer. Show all posts

.: How to Prevent Cancer With Weight Training



You Can Prevent Cancer!
Yes, you can learn how to prevent cancer. There are so many people in the world that believe that cancer is a death sentence and it is unavoidable. Many people just do not know what causes cancer nor do they know what it really is and therefore people do not know how to prevent it or at least greatly reduce your risk of getting cancer. After many years of research and billions and billions of dollars spent to learn the cause, cure and prevention of cancer we have learned so much that needs to be translated and disseminated to the general public. Not being a doctor I am not qualified to give medical advice. But through my ongoing extensive research of untold numbers of findings by many medical and scientific researchers I want to inform you that you can prevent cancer in your life.
Resistance Training Helps Prevent Cancer!
In a recent survey of 8,500 men for over 2 decades it has been shown that by resistance training alone the men who exercised regularly lowered their risk of getting cancer by 30 to 40 per cent. The men of the study were given regular medical exams and behavioral surveys over the life of this ongoing study and it the results show that those men who lifted weights regularly where 30% to 40% less likely to have cancer, regardless of any other health or fitness factors. Yes, even those men who were overweight and had unhealthy diets reduced their risk of cancer by lifting weights regularly. Brothers this is not an excuse to eat anything you want or to ignore other important healthy lifestyle rules. This fact only verifies the importance of resistance training to your overall health.
Now we can not necessarily translate these same benefits to women because the study was only conducted on men. But if I were a woman I would not ignore these findings and become serious about adding resistance training to my regular personal exercise and weight loss routine.
How to Reduce Risks of Cancer.
So we know there are certain things we must do to lower our personal risks of pcancer. By incorporate these simple changes into your daily lives you can virtually prevent cancer. To Prevent Cancer you must:
* Eat a healthy diet - High in Fiber and Low in Fat- Focus on eating Fresh Fruit and Vegetables, Whole Grains, Nuts, Beans, and Herbs. Avoid the wrong fat, excess sugar and artificial sweeteners, and too much salt. 
* Exercise Regularly- Including Aerobic and Resistance Training. 
* Lose Weight and Keep it Off - Being overweight leads to so many medical conditions that this is imperative. 
* Avoid high risk activities such as smoking cigarettes and all forms of tobacco and drinking alcoholic beverages.

Following these suggestions and leading a generally healthy active lifestyle will greatly reduce your risks of cancer. None of these activities will cause you to live like a hermit and you can find activities and people who make living healthy not just a way of life but also fun. For we should enjoy life and we can have life and life more abundantly by living healthy.
Louis Jeffries. As a healthy diet, fitness and weight loss professional, Louis publishes encouraging tips and advice to enhance our lives. Louis is committed to share how people can lose weight, get fit and stay healthy. For additional free tips and advice go to Prevent Cancer

.: Fighting Cancer and Losing Weight With a Cabbage



Cabbage is a star vegetable. Aside from helping people in Cabbage Soup Diet (a fast weight- loss program), it is also known to fight the battle against cancer.
The Big C
Cancer is also known as the Big C. It is considered as one of the causes of mortality around the world. The chances are very high and nobody is spared from its deadly grip.
You can lower your risk of getting cancer if you live a healthy lifestyle. Apart from exercising and having a positive attitude, part of being healthy is including green, leafy vegetables in your daily diet.
Experts reveal that cruciferous vegetables such as cabbage, Brussels sprouts, and broccoli can really help to prevent cancer. Truly, this preventive method is cheaper and more convenient compared to the expenses and pain you will experience if cancer invades your body.
Cabbage is a Cancer-Fighter
According to Cancer Research Conference (Britain), cabbage contains Indole-3-Carbinol (I3C) which is a powerful cancer fighter if used together with chemotherapy. The study involved feeding the tumor cells about 300-400 mg of I3C. The result is that the cancer cells surrendered and were easily killed by chemotherapy.
Also, they have seen effects on estrogen metabolism - these became potent in fighting against prostate and breast cancer cells. Because of this, the researchers are now studying if I3C can be used to intervene with conventional cancers.
In Netherlands, a study also revealed that the subjects who consumed cruciferous vegetables (like cabbage) lowered their chance of having colorectal cancer by 49%. Another study in Singapore found that inclusion of these vegetables in the daily diet will lower the risk potential of having lung cancer in smokers by 60%
In a cabbage, there are phytochemicals called glucosinolates who are believed to be the ones responsible for its cancer fighting ability. The benefits of cabbage consumption are known to be more prominent in smokers, men, and individuals who are more than 60 years old.
Lose Weight by Eating Cabbages
A lot of people have tried to lose weight. More often than not, their efforts turn out to be unsuccessful. A Manhattan expert in diet, Dr. Howard Shapiro, said that overweight people generally want to have a quick fix or a magic bullet. He added further that these people will eat a cabbage soup for one week if they believe that it will work.
Actually, that is what a Cabbage Soup Diet will do. They will give people the belief that they could lose weight - and fast. It is a program designed for only 7 days with a goal of at least 10 pounds weight loss during that period.
It allows you to consume unlimited cabbage soup and water. However, there are other foods that can be permitted, mostly fruits and vegetables.
There is a running myth that this diet has originated in well-known hospitals, but these hospitals have already denied this association. However, even if Cabbage Soup Diet is not entirely suitable for a long-term weight loss, it can still be used to jumpstart your life long healthy food intake of cabbage - to help you prevent the risk of cancer.
The author is an online medical searcher and webmaster of:

.: Best Benefits of Resveratrol - Cancer Prevention, Weight Loss, and Anti Aging


What are the benefits of Resveratrol? One of the best known benefits of Resveratrol is its ability to prevent cancer. But let us first understand what Resveratrol is and its other benefits.
Resveratrol is a substance that comes from plants that are seed producing such as peanuts, pines and vines. Japanese knotweeds, red wine which comes from grapes, and peanuts are the main sources of Resveratrol. So what does Resveratrol do for this plants? Resveratrol is like an antibiotic that gives those plants the phytoalexin, the natural self produced anti fungicide. It helps those plants shield off from diseases , fungi infection, and injuries for healing.
To get the benefits of Resveratrol though one has to drink lots of red wine, lots of peanuts and japanese knotweeds. So Resveratrol supplements have been around to obtain fully the health benefits. Among its health benefits are anti aging or prolong life, helps in weight loss, prevents in acquiring fungi infections, blood thinning agent and prevent cancer.
So how does Resveratrol help in preventing cancer? Researches and scientific experiments shows that Resveratrol helps to induce deaths of cancer and tumor cells. Tests have shown that it has been successful in many types of human cancers such as breast, lung, skin, cervix, and prostate cancer. It has been found that it inhibits tumor growth in the progression of colon cancer through stopping the production of enzyme COX-2. In short it helps in preventing cancer cell formation. Further experiments have shown that Resveratrol kills skin melanoma cells, breast cancer cells, and retinoblastoma cells. Scientists from University of Nebraska Medical Center such as Dr Eleanor Rogen and others have had their studies since 2008 and have contributed to the health community in anti aging discoveries using Resveratrol.
This ability coupled with other benefits of Resveratrol make Resveratrol products one of the most in demand health products in the market today. Many manufacturers offer free trials, cheap prices and effective best Resveratrol products and supplements.
Here is one really good site that has best reviews for Resveratrol products. Please click here to get more information.

.: Lose Weight, Lower Cholesterol and Cancer Risk With Fiber



Dietary fiber intake is an important element for preventative medicine. It is estimated that North Americans consume less than 50% of the recommended amount of fiber required for optimal health. Federal dietary guidelines recommend that we consume 14 grams of fiber for every 1,000 calories of food that we eat.
What is fiber?
Fiber or roughage is the indigestible part of fruits and vegetables. It is very important for digestion and also promotes healthy gut bacteria. Fiber comes in 2 forms that are discussed below.
Soluble fiber
Soluble fiber dissolves in water. After ingestion it absorbs water and becomes a viscous gel-like material. Soluble fiber absorbs toxins and fats aiding in the elimination of these substances and preventing their absorption from the intestines and into the bloodstream.
Insoluble fiber
Insoluble fiber does not change form after ingestion. It therefore represents foods that pass through the digestive system and colons without breaking down or dissolving in water. Insoluble fibers play several roles, such as regulating the level of PH (acidity) in the intestines, pushing more toxic wastes via the colon and preventing diseases such as colorectal cancer.
What are the benefits of fiber?
There are many benefits to a high fiber diet that include:
Reduces bad cholesterol- Soluble fiber has been shown to lower total and LDL (bad) cholesterol. It can also reduce blood pressure and inflammation, which can have a protective effect on heart health.
Controls blood sugar spikes- Fiber slows the absorption of sugar from the intestinal tract, which helps normalize blood sugar levels and prevents rapid spikes in blood glucose levels. High fiber diets are associated with a decrease risk of Type 2 diabetes.
Helps with weight loss- High fiber foods give a feeling of fullness and satiety and usually take longer to eat. This gives the body the necessary 20 minutes to recognize that we are full. Diets that are high in fiber are also less energy dense, meaning the same volume of food contains less calories. Another bonus is that fiber binds to fat and can inhibit absorption. A recent study showed that just 5 grams per day flaxseed fiber when taken as a liquid can inhibit enough fat absorption that would equate to a 3.5 pound weight loss in one year.
Lowers risk of certain cancers- Adequate fiber intake of 30 grams per day has also been shown to reduce the risk of breast and colon cancer.
Here are some good sources of fiber
-Whole-grain products. Bonus tip: Switch from bread to whole grains wraps. There are many brands that contain 13 grams of fiber, but only 100 calories per wrap. Compare that to 2 slices of bread that provide only 6 grams of fiber and 200 calories.
-Fruits and Vegetables
-Beans, peas and other legumes
-Nuts and seeds
In conclusion, fiber binds to and helps excrete toxins and fats. It also reduces cholesterol and your risk of Type 2 diabetes, heart disease and cancer. Most North Americans do not get enough. Increasing your intake of fruits, vegetables, legumes and nuts can help you achieve the optimal 30 grams per day necessary to get these benefits. Supplementing with a psyllium fiber like Metamucil can also assist you. One teaspoonful in water will provide 6 grams of fiber. Make sure to buy the one with no sugar added.
To learn more way to lower your cholesterol without medications visit http://www.mywellnessconsultant.com

.: Weight Loss And Cancer: Aggressive Treatment Saves Lives And Improves Quality Of Life



Weight loss from cancer is a major issue in our day to day practice. Half of all cancer patients face significant weight loss. The type of cancer related weight loss that I am alluding to is known as cancer cachexia where the weight loss is involuntary, debilitating and associated with severe muscle wasting. This has a major impact on quality of life and nearly 20% of cancer deaths is attributed to weight loss and not directly to Cancer..
The Meaning of words:
Anorexia: Reduced appetite or the reduced desire to eat. Anorexia is present in 15 percent to 25 percent of all cancer patients at the time of diagnosis.
Cachexia: The net result which is seen as severe weight loss, muscle loss, and general weakness.
Most patients with cancer have both Anorexia and Cachexia. There are some who have a great appetite but continue to lose weight. Some of my patients tell me.."But doc..I don't understand, I am eating well but continue to lose weight...". The reason for this is simple, such patients are just burning up more calories than they are able to replace by eating.
Why is it important to recognize and take action when you see weight loss in cancer patients?
Patients who stop losing weight feel better, have a better quality of life, improve their immunity, reduce their chance of infections, keep their energy level and strength up so that they can better tolerate treatment and have an increased ability to recover and heal quickly.
Reasons for weight loss in Cancer:
1. The diversion of nutrients to the cancers cells and away from normal tissues and organs. It is very similar to a parasite within the body that feeds off any food that is taken in.
2. Cancers secrete chemicals that significantly reduces protein production and increases their breakdown. Muscle wasting and weight loss is the inevitable outcome.
3. Side effects of Treatment: mouth sores, dry mouth, trouble swallowing, nausea, vomiting, diarrhea, constipation, pain, depression and anxiety. Cancer medications may cause patients to taste and smell foods different.
4. Direct result of cancer: Cancers of the mouth, esophagus and stomach may produce physical pain and obstruction that causes the patients not able to eat and swallow foods resulting in malnutrition.
How do you recognize cancer related weight loss?
Many times, this is very obvious and is verbalized by the patient. However, early signs of such a situation can be recognized when patients lose more than 5 % of their body weight in the prior 6 months involuntarily.
Treatment of Cancer Related Weight Loss:
A. Treat Side effects of treatment aggressively. Such conditions as mouth sores, dry mouth etc with medications.
B. Treat the direct effects of cancer with anti cancer treatment such as chemotherapy and radiation therapy as well as surgery. Placement of a feeding tube into the stomach is utilized for those patients who have issues with swallowing and physical problems in eating.
C. Treating Anorexia and Cachexia with:
1. Megestrol in the form of Megace solution is known to increase muscle mass in patients with cancer.
2. Dronabinol and Marinol are FDA-approved forms of marijuana that can help stimulate the appetite.
3. Steroids such as Dexamethasone.
4. Fish oil. Numerous studies have reported the benefits of fish oil supplementation. Recent studies have demonstrated their beneficial effects in correcting weight loss and anorexia from cancer and its treatment.
In summary, weight loss in cancer patients is a situation that is not adequately recognized and treated by patients and their care givers. My contention is that, aggressively addressing this issue can have a major impact on the life of our patients. We can not only improve their overall quality of life but also possibly achieve better cure rates since these patients may be able to better tolerate more aggressive therapy.
Dr. Kumar is a board certified Radiation Oncologist who is co-founder of a private practice group called Coastal Cyberknife and Radiation Oncology in Saint Lucie County, Florida. He has over 17 years experience dealing with cancer patients including several members in his own family who have been afflicted by this disease.
His philosophy of managing patients is through a unique holistic approach that takes into account the wishes and needs of patients and their families. Education in simple language allows the patients to make the right decision when it comes to their cancer care. He believes that any battle is won at the level of the mind first before the body goes into action to win the war. His website http://curingcancerofthemind.com reflects this philosophy. He is always available to help any patient with questions regarding cancer and radiation therapy and can be reached at 772 293 0377.

: Weight Loss Reduces Your Chances for Breast Cancer



Weight loss is constantly being researched. When was the last time you tried to "fix" your weight without seeing a nutritionist or your doctor, or tried a fad diet because it worked for someone you know? Everyone at one point or another tries something to gain or lose weight, so when a new report by the American Society of Clinical Oncology releases a report about weight loss connected to breast cancer, it's big news.
The findings of head researcher, Dr. Ann McTiernan, show that losing a little weight can reduce the production of certain hormones known to cause breast cancer. However, Dr. McTiernan elaborates further by saying this study is only applicable to obese and overweight women and those who are not taking any hormone replacement medication. Usually women who are on hormonal replacement therapy are at their menopausal stage or pre-menopausal stage. The hormones help them deal with hot flashes and bone density loss.
In summary, Dr. McTiernan says exercise and eating vegetables, fiber, and fruits reduce fat and lower the levels of blood estrogen which are known to lead to breast cancer. Even women in their 60s and 70s can avoid this type of cancer by following a healthy diet and exercising.
The findings do not include men who can also get breast cancer or women who are just a few pounds overweight. In addition, the good doctor says that a 5% weight loss will give a person a bigger leeway but does not mean a guarantee that breast cancer will not occur. There are other causes for this type of cancer such as genetics and lifestyle.
Other Findings
As in all medical research, this study also takes into consideration the form of weight loss program each participant uses. For Dr. McTiernan, exercise is the best way to drop pounds without adverse effects. Other methods would be changing one's diet and nutrition and sticking to natural ingredients instead of those peppered with preservatives.
From another point of view, there are many experts who believe that getting to one's ideal weight is a matter of discipline and taking the right kind of supplements. Many people have a difficult time losing weight because they just don't like to take up a sport, sweat, or go to a gym, especially those who are overweight. The reality is that the first few steps to losing weight are the hardest. The spirit may be willing but the body bogs down fast and that is depressing. It is so frustrating that many have resorted to taking diet pills or starvation because it's easier.
No Effort, No Results
Another reality in losing weight is mind over matter. You just need to find one reason to drink that supplement or run that extra round. The fact that those who drop pounds can sleep easier about breast cancer is icing on the cake.
At the end of the day, a person has to stop taking drugs because it renders them immune to the drug's efficiency. One must also consider turning to natural means for weight loss and consider an option that may also open doors for more lifestyle and income opportunities.
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