Need to lose weight? Unable to stick at a normal diet? Don't like eating rabbit food? Enjoy eating real wholesome meals? This could work for you.
Many people struggle with their weight and find it difficult to shed those unwanted pounds.
They change their diet, join weight-loss clubs and get the most mileage out of their gym membership.
These people seem to be doing all the right things in order to lose weight but the weight just does not seem to budge.
They often ask if they are missing something.
In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be difficult, and losing weight even more difficult. Adding to the difficulty is the abundance of fad diets and "quick fix" plans that attract and confuse us, and not the end.
Many people struggle with their weight and find it difficult to shed those unwanted pounds.
They change their diet, join weight-loss clubs and get the most mileage out of their gym membership.
These people seem to be doing all the right things in order to lose weight but the weight just does not seem to budge.
They often ask if they are missing something.
In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be difficult, and losing weight even more difficult. Adding to the difficulty is the abundance of fad diets and "quick fix" plans that attract and confuse us, and not the end.
If you have tried unsuccessfully to lose weight before, you may believe it is too difficult or that diets do not work for you And in a sense, you're right. Traditional diets do not work, at least not long term.
But there are many small changes, but powerful, you can add to the long term success of weight loss. The key is to create a plan that offers many fun choices, avoid common errors of diet and learn to develop a healthier, more satisfying relationships with food.