While there are various styles of exercise to lose weight, one which consistently gets overlooked is resistance based training.
But the fact is, resistance training has been scientifically proven to elevate our body's fat burning ability.
Those who are keen gym enthusiasts may already know this, but the majority of gym goers have no idea and often miss out on the many benefits hiding within resistance training because they mistakenly believe it's not for them. However, several key studies show weight based training to be even better than aerobic exercise for burning calories.
The specific type of resistance training referred to here is H.I.R.T., otherwise known as high intensity resistance training.
Usually, when somebody finds out that weights do indeed eliminate body fat they run to the gym with ideas of fitness classes and hundreds of reps. That's not the case. While these classes are weights based, the resistance levels used are so low that it effectively turns into a cardio session. H.I.R.T. is based around heavy lifting.
Believe it or not, fat is not the primary fuel used during a resistance based workout when it is done with correct levels of resistance. The process of fat burning we are hoping to help you generate here actually uses carbohydrates as it's main fuel.
Many people blindly reject this style of training when they see carbs as the main fuel because they want to be focusing on burning fat. That is their mistake.
That's because this anabolic response creates a procedure within the human body known as excess post-exercise oxygen consumption. This flips the fuel burning rule book out of the window and places our carbohdrate stores on temporary lockdown, forcing us to use fat as our primary source of fuel in the hours which follow a gym workout. Now you should be beginning to see the real advantages of high intensity weight lifting...
While aerobic exercise uses fat as it's primary fuel, you stop burning calories at an accelerated rate when you stop training. However, intense lifting uses carbs as it's main fuel during the session then switches to burning fat for twelve to sixteen hours after the session!
But how do you actually do this style of training?
The reason most people believe weight lifting is purely for bodybuilding purposes is because most people follow a bodybuilding routine without realizing it. Take a look the next time you train. How many people are lifting a weight for eight to twelve reps? How many are sitting for one-to-two minutes resting after each set? The answer is too many. That's normal gym procedure for the masses.
If fat loss is your goal, though, high intensity training will trump the old bodybuilding approach every single time.
Try jamming a few exercises together into a circuit, keeping your rep range in the 10-20 range to allow all muscle fibers to be fully worked. By taking zero rest periods between each exercise you will get considerably more done in the gym in less time. You'll also force the body to utilize the monstrous fat burning procedure we explained above.
The myth that cardio is for weight loss and weight lifting is for bodybuilding should no longer plague gyms across the country. Yet it does. In discovering the numerous pieces of scientific research which prove just how effective weight training can be for burning unwanted body fat, you now find yourself in the minority of gym users who can use this knowledge to your advantage.
But the fact is, resistance training has been scientifically proven to elevate our body's fat burning ability.
Those who are keen gym enthusiasts may already know this, but the majority of gym goers have no idea and often miss out on the many benefits hiding within resistance training because they mistakenly believe it's not for them. However, several key studies show weight based training to be even better than aerobic exercise for burning calories.
The specific type of resistance training referred to here is H.I.R.T., otherwise known as high intensity resistance training.
Usually, when somebody finds out that weights do indeed eliminate body fat they run to the gym with ideas of fitness classes and hundreds of reps. That's not the case. While these classes are weights based, the resistance levels used are so low that it effectively turns into a cardio session. H.I.R.T. is based around heavy lifting.
Believe it or not, fat is not the primary fuel used during a resistance based workout when it is done with correct levels of resistance. The process of fat burning we are hoping to help you generate here actually uses carbohydrates as it's main fuel.
Many people blindly reject this style of training when they see carbs as the main fuel because they want to be focusing on burning fat. That is their mistake.
That's because this anabolic response creates a procedure within the human body known as excess post-exercise oxygen consumption. This flips the fuel burning rule book out of the window and places our carbohdrate stores on temporary lockdown, forcing us to use fat as our primary source of fuel in the hours which follow a gym workout. Now you should be beginning to see the real advantages of high intensity weight lifting...
While aerobic exercise uses fat as it's primary fuel, you stop burning calories at an accelerated rate when you stop training. However, intense lifting uses carbs as it's main fuel during the session then switches to burning fat for twelve to sixteen hours after the session!
But how do you actually do this style of training?
The reason most people believe weight lifting is purely for bodybuilding purposes is because most people follow a bodybuilding routine without realizing it. Take a look the next time you train. How many people are lifting a weight for eight to twelve reps? How many are sitting for one-to-two minutes resting after each set? The answer is too many. That's normal gym procedure for the masses.
If fat loss is your goal, though, high intensity training will trump the old bodybuilding approach every single time.
Try jamming a few exercises together into a circuit, keeping your rep range in the 10-20 range to allow all muscle fibers to be fully worked. By taking zero rest periods between each exercise you will get considerably more done in the gym in less time. You'll also force the body to utilize the monstrous fat burning procedure we explained above.
The myth that cardio is for weight loss and weight lifting is for bodybuilding should no longer plague gyms across the country. Yet it does. In discovering the numerous pieces of scientific research which prove just how effective weight training can be for burning unwanted body fat, you now find yourself in the minority of gym users who can use this knowledge to your advantage.
About the Author:
Anybody can learn the exact techniques used to design your very own 5 minute fat loss workout alongside many other fat loss facts by following crossfit and soccer coach Steve Menzies workouts on both YouTube and Fit Gurus.