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Sipping a drink is fast and convenient, but sugar-filled colas are bad for the figure. Wouldn't it be nice if there were a way to have that convenience and still slim down. There is a way: drink juice for weight loss.
Juicing for weight loss is very easy. You need a juicer--the Omega VRT330 and the Breville BJE511XL are both excellent in their own way. Merely cut the fruits and veggies you know you ought to eat into pieces that will fit in the juicer, and get the nutrients and anti-oxidants concentrated in your glass.
Juicing for weight loss saves you time. Juicing is a lot faster, despite clean up, than preparing, then eating, salads. It concentrates the nutrients. A glass is worth 4-6 salads. Remember, though, just as 6 salads would not be a balanced, nutritious food plan for everyday, juice for weight loss is only part of the strategy. You should have added protein, dairy products, a few carbohydrates, and undoubtedly other vitamins or supplements. Speak with an expert in nutrition or your health care provider. Juice may be the center-piece, not the whole feast.
A juicing diet is beautiful. A beet makes a lovely ruby color when added to a celery stalk, a cored apple, and a cucumber (a mixture called "Red Wonder Juice"). A couple of carrots, a sweet potato, and a couple of cored Granny Smith apples create a brilliant orange drink. Ordinary wheatgrass is an emerald green. Those are only three of the possibilities. Try to create the entire rainbow!
Fruits can give a sweetness to your vegetable juices. Mix a couple cups of pineapple, two peeled oranges, and a sweet potato for a dynamite breakfast beverage. (You can easily include protein powders and other nutritional supplements, as you like.) Be careful to go lightly on the fruit and carrots, for they are rather high in natural sugars. They bring up the calorie count, but more significantly, they raise blood sugar. This can be extremely harmful for those with diabetes or pre-diabetes.
You can juice solely veggies. Cucumber juice mixed with a little bit of mint can be especially refreshing on a hot afternoon. Ditto a frosted glass of carrot juice.
Mixtures of the dark leafy greens--kale, chard, spinach--are uber-nutritious, but may be a bit bitter. Mix them with apple, sweet potato, or even a bit of ginger root. You can stir in fizzy tonic water--diet, of course--for extra pizazz. Too many tastes and colors look like mud and taste like it, too--so experiment with care.
Weight loss has no magic pills, but a juice diet does have powerful potions. You can create an appealing, yummy, and filling juice for weight loss any time you wish. Summer time is the ideal time to sip away extra pounds with a juice diet.
For more guidance regarding a juicing diet, visit http://www.greatjuicing.com Learn more about juicing for weight loss. Thomas Christopher is a Colorado-based public speaker.