When you think of chocolate, you think of gaining weight, not losing it. Traditional weight loss techniques involve a strict diet and exercise... so most people have no idea that chocolate can actually help with weight loss. Thinking that you need to say "goodbye" to chocolate is simply false. However, you cannot indulge yourself in just any type of chocolate, dark chocolate is the key.
Regular chocolate has a lot of sugar and will cause you to put weight on; dark chocolate (the actual cocoa powder) is very healthy for you and it contains more antioxidants than green tea and red wine. In fact, one small square of dark chocolate has the same amount of antioxidants that fight cancer as a glass of red wine. The higher the cocoa content, the healthier it is for you. Finding dark chocolate with a cocoa content of 75% or higher is best.
Even better than cocoa... you can find real "cacao" which is the whole bean. Cocoa powder has been processed and stripped of some of the essential fats. Raw cacao contains all the polyphenol-rich goodness of the bean.
How can chocolate cause individuals to lose weight? Doctors have come to the conclusion that cocoa is high in fiber. Fiber helps to prevent the absorption of fat, in addition it satiates hunger. This results in weight loss.
Cacao is also a complete source of nutrition... it most of the minerals and vitamins that your bodies need. In fact, cacao is the #1 source of magnesium which is the #1 deficiency in today's society. With dark chocolate you're getting great nutrition without junk-calories.
Dark chocolate is healthy for you in other ways that also contribute to weight loss. For instance, it is good for depression. Cocoa that is raw contains a chemical that contributes to the production of serotonin. Serotonin helps with mood; it is a natural anti-depressant. When someone is in depression, some tend to eat more, which results in weight gain. Being happier can help people be more active and choose healthier decisions, dark chocolate helps with this.
This raw cocoa is good for both the healthy and unhealthy cholesterol. Many people consume the unhealthy cholesterol. The better the food tastes, the more unhealthy cholesterol it contains. The cocoa increases HDL (healthy) cholesterol while reducing LDL (unhealthy) cholesterol. In fact, a study was done proving 99 grams of cocoa consumed for two weeks resulted in a major reduction in LDL cholesterol.
While dark chocolate with a high level of cocoa is good for other things like your heart, blood pressure, and people with diabetes, it is universally good for anyone looking to lose weight. Chocolate is liked by almost everyone, but many people avoid it because they are afraid of gaining weight. Now, you do not have to run when you see chocolate, as long as it is dark. You can eat dark chocolate (a small amount) without feeling guilty. Instead, you can tell yourself that you are losing weight while eating dark chocolate!
If you'd like to take your weight loss results to the next level, consider making your chocolate at home with healthy ingredients instead of buying it from the store to avoid the sugar. For a great weight loss chocolate recipe follow the link for the XocoSlim program at the bottom of this article.
For the super healthy chocolate recipe that helps burn fat visit the XocoSlim program - Weight Loss Chocolate