By Avy Barnes
Looking for an easy weight loss strategy that will speed up your weight loss goals faster than ever? Well, if you would take out your credit card and impulsively spend $79.95, then for a limited time only, you could get my special super secret diet pills and lose all the weight you want in 2 days (sorry... no money back guarantee)! JUST KIDDING!
In all seriousness, there is a simple strategy to help you speed up your goals to lose weight quicker with your diet and exercise program. This 3 step strategy can be applied as soon as TODAY! Take some time out of your day and read on to learn more!
First Things First...
This strategy I'm about to talk about is not a stand alone method for losing weight. It is a complimentary method designed to help speed up the process (NATURALLY) of losing weight quicker. Having said that, if you are looking for an effective diet and fitness strategy, then I highly recommend going on a 100% all natural diet (which means no fad dieting nonsense), and for fitness, I recommend you focus on doing things that burn fat (such as short duration high intensity cardio and DEFINITELY make sure you build lean muscle). Doing both is what caused me to get leaner, lighter (52 pounds light to be exact), and healthier in 8 weeks... and my results have been permanent!
Okay, now here is that simple strategy you can do to speed up your goals...
1.) Do You Drink Water? You do? Awesome! Otherwise you probably wouldn't be reading this article right now! If you are already drinking water, and you are trying to lose weight, then you can take what you are doing here and cause pounds to disappear in no time. How you ask? Simple. Increase your water intake to about 1/2 your body-weight in ounces (and more if you do high intensity sweat busting workouts) of water each day... AND... decrease your salt intake. Doing both of those things together will cause water weight to drop off your body like crazy! Oh, and by the way, it's actually vital you do this step anyway since it is a crucial part of getting healthier and more fit.
2.) Do You Go To Sleep? You do? Great! Otherwise you are probably having a delusion right now reading this article thinking that it is saying something completely different than what it is!
Many people don't realize that getting more sleep will do amazing things for the body in terms of not just having more energy throughout the day and protecting the health of your brain, but also for losing weight. The way getting more sleep plays a role in losing weight is that you will for one burn more calories during the night (up to 500 calories just from sleeping!) and secondly, getting more sleep prevents you from having stronger hunger pangs throughout the day!
3.) Do You Watch T.V.? You do? Well, if you want to turn your leisure activity into something productive, then what I recommend you do is while you are watching T.V., do a quick bodyweight exercise routine (such as push-ups, crunches, jumping jacks, running in place, mountain climbers, lunges, etc.) during every commercial break! You could literally burn off 300 or more calories during an episode of NCIS!
4.) BONUS TIP - As I mentioned above, I went on a natural diet program. Now, the diet I went on worked extremely well because of three things. One, it is 100% natural. Two, it is very easy to stick to. And three, this diet will skyrocket your metabolism to the maximum peak. So, if you are looking for an effective diet, I highly recommend you look for a program that will boost your metabolism 100% naturally with food. Your results will be quicker, consistent, AMAZING, and permanent.
Are you ready to EASILY Melt Away Fat FAST and permanently lose up to 6 pounds of fat every week? Then I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots...