By Tony Farley
You can focus on bright colors while taking your well planned less calorie meals. This takes out the boredom in having less calorie meals.
Are you wondering what relation do colors have on your meals? You can simply make sure that your plate has a wide range of food of different colors. This helps you to be positive and feel good about your dieting. With the help of colors you can create a well balanced and healthy meal. Many don't have the time or the patience to monitor the calorific value of each item on your plate. But it will take only an instant to check the colors on your plate.
Importance of Color in your dieting
Beige or brown is the color of almost every fatty and calorific food including dairy products and starchy carbs. Also gain of weight is inevitable if you eat any of these brown color foods in your meals.
The reason for that is these brown colored foods generally have very high calories and often leave you craving for more. A cupful of beige or brown beans has over 200 calories while a cupful of red or green vegetables has less than hundred calories. The water and nutrient content of your body can increase and the calorie content can decrease by adding fresh greens, deep purple-reds and bright yellow-orange color to your meal. Also you would enjoy your meal more when there is an assortment of flavors and colors on your plate.
This color theory is supported by many experts. "What Color is Your Diet?" written by Dr David Heber, renowned nutritional expert from UCLA's Centre for Human Nutrition is a book which highlights the effects of colors in your diet.
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