By Cindy Papp
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Weight loss plans may include diet, exercise, or even diet aids. One of the best diet aids may be juicing. The right kind of juice can help your body cleanse and flush fat, get all the nutrition you need and help you look and feel your best.
Juicing is one of the best ways to get all the nutrition you need. But you do have to use fresh made juice. Include a variety of fresh vegetables and even herbs. Try to use organic vegetables when possible. Investing in a quality juicer will help you do this on a daily basis.
Juicing is full of live enzymes that help your body cleanse. These enzymes aid digestion, stimulate metabolism and, according to many health professionals, are the best way to help your body build new cells. These cells may be in the form of fresh skin cells, which gives your complexion a healthy glow. They are also the new cells used to replace old cells damaged from unhealthy foods.
Fresh made juice is more easily assimilated in your body than whole foods. This is because your body does not have to digest and break down the food and fibers. It is already done by the juicer, so your body just needs to absorb the enzymes. Because of this, you have to be careful how much of certain foods you drink, do not over do any one food.
If you add the right combination of vegetables, you can satisfy your body's nutritional needs while helping your body cleanse excess weight. This can often help curb hunger. Some greens like dandelion, help stimulate the liver to function. This is important to ensure that your liver continues to burn fat instead of store it.
Some vegetables and herbs are ideal for weight loss and helping your body flush fat. Celery is full of natural mineral water and excellent at helping the body cleanse. Garlic and onion not only kill bacteria, but are said to stimulate metabolism.
Some fruits can be helpful for weight loss, too. Lemon juice is added to plain water by many people to help flush toxins. Try adding some to your vegetable juice. Grapefruit juice is excellent to assist the body's ability to burn fat instead of store it. Making fresh grapefruit is more effective than bottled.
If you decide to add juicing to your weight loss regimen, strive to keep it fresh so you get full benefits. Even medical doctors recognize that it is easier for one to drink their daily amount of vegetables. And if you drink fruit juice, just be careful not to overdo it. And, of course, if you take medications, check with your doctor about what kind of juice is safe.
One of the most important aspects of any weight loss program is getting the right amount of nutrition; and veggie juice can help you accomplish this. Getting enough nutrition means keeping our metabolism revving, helping your body to flush fat, helping your liver to burn stored fat and the whole time helping your to feel and look your absolute best. Juicing is truly one of the best weight loss tools and a natural beauty regimen.
Cindy Papp is a Certified Nutritional Counselor; learn more about juicing with foods that cleanse [http://www.springclean-cleanse.com/foods-that-cleanse-your-colon.html] or see how a weight loss cleanse [http://www.springclean-cleanse.com/weight-loss-detox.html] might work for you.