The only way to burn fat and lose weight is to eat healthy and exercise. So which exercise program should you start off with if you are a complete beginner. You need to find a program that is made specifically for beginners. Trying one that isn't can hurt your body and discourage you from attempting any further weight loss programs. Here is a plan that is designed specifically for beginners that gives amazing long lasting results. This is a ninety five day exercise program that has seven parts to it. You burn more calories and lose more weight as you enter each part.
- During the first part, you can do any activity that you want. You can clean your house, jog, or walk. Anything that gets you moving. You have to do some type of physical activity for 15 to 45 minutes at a time, but only until you reach a total of 90 minutes of exercise during the first five days of starting the program. You can then move on to the second part of the program.
- In the second part of this program, you have to intensify your physical activities. This part lasts for fifteen days. For example you have to walk faster, jog faster, or clean your house faster. You have to exercise for thirty to sixty minutes a day until you reach a total of five hundred minutes of exercise at the end of fifteen days. You can then move on to the third part of the program.
- During the third part you need to intensify your activities even more. You should run instead of jog or pick other activities such as swimming. You need to pick things you like doing. This part lasts for fifteen days. You do the hard workouts for thirty to forty five minutes a day and the easy workout for forty five to sixty minutes a day until you reach a total of five hundred and twenty five minutes of exercise at the end of the fifteen days. Now you are ready for the fourth part.
- In part four you have to do two exercises back to back. You need to do a hard exercise for thirty to forty five minutes and then the easy one for forty five to sixty minutes a day. You do this until you reach a total of six hundred and seventy five minutes of exercise at the end of fifteen days. For example, Walk really fast for thirty five minutes and then walk slow for twenty minutes. You can take a fifteen minute break in between if you need to. You are now ready for part five of the program.
- In part five you do two different workouts, but at different times during the day. You need to put at least three hours between the two workouts. Do one hard activity for thirty to forty five minutes. Then later you do an easier activity for thirty to sixty minutes. You will workout for sixty to one hundred and five minutes a day. You do this each day until you reach a total six hundred minutes of exercise at the end of fifteen days. You can now go on to part six of the program.
- In part six you can only do medium to hard activities. No easy ones. You workout for forty five to sixty minutes a day each day. You have to reach seven hundred minutes of exercise at the end of fifteen days. You are now ready for part seven of the program. This will be the last part of the program.
- In part seven you have to do two medium and hard workouts a day at different times. You do a medium or hard activity for thirty to forty five minutes. Then wait at least three hours to do the next workout. You then do a second workout for thirty to forty five minutes until you reach a total of nine hundred minutes worth of exercise at the end of fifteen days.
Always Check with your doctor before starting any exercise program. As with all exercise programs you have to eat a healthy diet to burn fat and maintain your weight loss.
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