Some TV shows, such as The Biggest Loser, are a great tool in
motivating people to lose weight. Many people watch these shows and set
out to emulate the participants, hoping to match the weight loss that
they undergo. However, when watching these shows keep in mind that
sometimes they are far from reality.
Keep in mind that what you watch on TV undergoes direction to have a heightened sense of drama. It's more exciting for viewers to see participants in TV programs undergo massive weight loss every week, or to see them gain large amounts of weight when they slip up. This doesn't always reflect reality. Weekly lost weight on a TV show might not be a week's lost weight in real time; sometimes what is purported to be a "weekly weigh-in" may not actually represent a real week of weight loss; it may represent a week and a half or up to two weeks of weight loss. This is done so that participants in the program lose more weight each "week" to make their losing weight and bodily changes seem more rapid. Although seeing people lose weight rapidly can be a great motivator, it sends out a bad message about the amount of weight loss that is actually achievable for people living in the real world.
Such TV programs also tend to put little emphasis on what participants eat on their diets. Since having a healthy low-calorie diet is an important part of losing weight, it's even more difficult to emulate the rapid slimming of TV show participants at home, since you don't know what they're eating on a regular basis.
When trying to lose weight at home, don't be discouraged if your results don't match the weight loss of people you see on TV. People on TV programs literally devote their entire lives to losing weight for the duration of the program, eating a regimented diet and working out upwards of six to eight hours a day. This isn't feasible for people trying to lose weight while trying to hold down a job, or take care of children. Doctors recommend that people only lose a maximum of about four pounds per week, whereas some people on TV programs are losing up to twenty pounds of week. Such rapid weight loss is unrealistic, and trying to emulate the rapidity of the participants' slimming down can lead to conditions such as gallstones, kidney stones, and excess skin on the body.
You should take TV programs where participants lose massive amounts of weight with a grain of salt. Although they can be great motivational tools, it's not wise to see them as realistic, or to base your ideal weight goals around them. To expect to match people whose only job is to work out and who have cameras on them at almost every waking moment (thus holding them accountable for any slip-ups) isn't realistic. Shows like The Biggest Loser are meant primarily for entertainment, not as a documentary about what losing weight is like for people who have a job, kids, or a lot of stress in their lives.
Keep in mind that what you watch on TV undergoes direction to have a heightened sense of drama. It's more exciting for viewers to see participants in TV programs undergo massive weight loss every week, or to see them gain large amounts of weight when they slip up. This doesn't always reflect reality. Weekly lost weight on a TV show might not be a week's lost weight in real time; sometimes what is purported to be a "weekly weigh-in" may not actually represent a real week of weight loss; it may represent a week and a half or up to two weeks of weight loss. This is done so that participants in the program lose more weight each "week" to make their losing weight and bodily changes seem more rapid. Although seeing people lose weight rapidly can be a great motivator, it sends out a bad message about the amount of weight loss that is actually achievable for people living in the real world.
Such TV programs also tend to put little emphasis on what participants eat on their diets. Since having a healthy low-calorie diet is an important part of losing weight, it's even more difficult to emulate the rapid slimming of TV show participants at home, since you don't know what they're eating on a regular basis.
When trying to lose weight at home, don't be discouraged if your results don't match the weight loss of people you see on TV. People on TV programs literally devote their entire lives to losing weight for the duration of the program, eating a regimented diet and working out upwards of six to eight hours a day. This isn't feasible for people trying to lose weight while trying to hold down a job, or take care of children. Doctors recommend that people only lose a maximum of about four pounds per week, whereas some people on TV programs are losing up to twenty pounds of week. Such rapid weight loss is unrealistic, and trying to emulate the rapidity of the participants' slimming down can lead to conditions such as gallstones, kidney stones, and excess skin on the body.
You should take TV programs where participants lose massive amounts of weight with a grain of salt. Although they can be great motivational tools, it's not wise to see them as realistic, or to base your ideal weight goals around them. To expect to match people whose only job is to work out and who have cameras on them at almost every waking moment (thus holding them accountable for any slip-ups) isn't realistic. Shows like The Biggest Loser are meant primarily for entertainment, not as a documentary about what losing weight is like for people who have a job, kids, or a lot of stress in their lives.
Michael has been writing articles for a couple of years now. His latest passion is Trout Fishing. When you get a minute come and check out one of his latest pages he just added to his site which is about Brown Trout Fishing.
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