Valentine's Day just a few days away, and it's really hard not to feel like love and lust are floating in the air.
Thankfully for the lucky few there's a way to latch on to that romantic vibe while also clobbering calories. Here's some ideas which could give both you and your partner a chance not only to feel the intimate love during Valentine's but also to let lose some calories.
1.)Massaging.
A good old-fashioned rub down will help your partner relax while giving you a chance to shed 290 calories in one hour. Just don't shortchange your partner-in order to reap the maximum calorie-burning benefits, you need to stand up while giving the massage.
A good old-fashioned rub down will help your partner relax while giving you a chance to shed 290 calories in one hour. Just don't shortchange your partner-in order to reap the maximum calorie-burning benefits, you need to stand up while giving the massage.
2.)Try Latin dancing
If we've learned anything from Dancing with the Stars, it's that doing the cha-cha, tango, salsa or rumba is a surefire way to rev your libido (read about DWTS rumored hookups) and slim down. In addition to spending some sultry sweat time with the one you love, you'll burn more than 200 calories an hour.
If we've learned anything from Dancing with the Stars, it's that doing the cha-cha, tango, salsa or rumba is a surefire way to rev your libido (read about DWTS rumored hookups) and slim down. In addition to spending some sultry sweat time with the one you love, you'll burn more than 200 calories an hour.
3.)Take a romantic walk
Consider ambling the first base of lovey-dovey sweat sessions. Even a very slow stroll (about 2 miles per hour) burns nearly 150 calories. For men, there's an added perk to hoofing it: A study from Boston University found that a 2-mile walk each day may reduce the risk of impotence.
Consider ambling the first base of lovey-dovey sweat sessions. Even a very slow stroll (about 2 miles per hour) burns nearly 150 calories. For men, there's an added perk to hoofing it: A study from Boston University found that a 2-mile walk each day may reduce the risk of impotence.
4.)Kiss!
A kiss holds the power to transform frogs into princes and also to turn calories into dust. Okay, so making out won't magically slim you down-but a 60 minute of smooching session will burn about 70 calories (about three Hershey's Kisses' worth!).
A kiss holds the power to transform frogs into princes and also to turn calories into dust. Okay, so making out won't magically slim you down-but a 60 minute of smooching session will burn about 70 calories (about three Hershey's Kisses' worth!).
5.)Pole-dancing lessons
You won't come home with a fistful of dollar bills, but pole dancing classes-available at many gyms and dance studios-are a great way to blast calories, build strength, and improve flexibility.
Not to mention that you'll feel super sexy while you sweat (some classes even invite participants to come in heels!). You can burn up to a whopping 600 calories in a 60-minute class.
You won't come home with a fistful of dollar bills, but pole dancing classes-available at many gyms and dance studios-are a great way to blast calories, build strength, and improve flexibility.
Not to mention that you'll feel super sexy while you sweat (some classes even invite participants to come in heels!). You can burn up to a whopping 600 calories in a 60-minute class.
6.)Make Time to Cook together!
Another great way to spend time with your love one is to prepare a meal which together. Try preparing a great and healthy meal, yet simple. This indirectly encourages teamwork between the both of you, and would be great to see how awesome things would become.
Another great way to spend time with your love one is to prepare a meal which together. Try preparing a great and healthy meal, yet simple. This indirectly encourages teamwork between the both of you, and would be great to see how awesome things would become.
7.)Skinny-dipping
No, there's no burn bonus for stripping down to your skivvies (or less), but a leisurely swim kills about 435 calories in an hour, and treading water knocks out 290. Research has also indicated that swimming may alleviate depression and anxiety, which makes for a happier, more relaxed relationship.
No, there's no burn bonus for stripping down to your skivvies (or less), but a leisurely swim kills about 435 calories in an hour, and treading water knocks out 290. Research has also indicated that swimming may alleviate depression and anxiety, which makes for a happier, more relaxed relationship.
8.)Get into Action!
Making whoopee, knocking boots, getting busy: No matter what you call it, sex burns calories. A one-hour session will effectively eliminate about 100 big ones. Start working on your stamina so you can enjoy a guilt-free postcoital snack!
Making whoopee, knocking boots, getting busy: No matter what you call it, sex burns calories. A one-hour session will effectively eliminate about 100 big ones. Start working on your stamina so you can enjoy a guilt-free postcoital snack!
Syaz Salim shares information and tips on issues relating to Health and Fitness. The only way for a person to understand what is being said is to experience it themselves. Visit [http://simplestepsweightloss.info] for more information on Health and Fitness/weightloss issues.
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