If you want to lose weight and only have the weekend to plan for this, then you will love this article about weight loss weekends. Losing weight can be a challenge. If time is your true arch enemy right now, and you only have 48 hours to commit to losing weight, then we want to show you how to use the little time that you do have - the weekend - to lose weight. We call it weight loss weekends, how to lose weight in 2 days over the weekend.
You don' have a lot of time, so I will make this article brief.
Weight Loss Weekends - How To Lose 2 Pounds Every 48 Hours
If you are not willing to make sacrifices, let me say this: This is not for you!
Most people don't even know how to lose 2 pounds in a week, let alone how to lose 2 pounds in 2 days, but after this you will.
Firstly, you need to know that 1 pound of fat is about 3,500 calories. This is important to know because it's the number we use to base all of our other numbers on.
In order to lose 2 pounds, we need to create a 7,000 calorie deficit for the weekend without sacrificing lean muscle mass.
Here's the plan:
1. Do a workout in the morning that will burn 500 calories.
2. Only eat 1,200 calories (women) or 1,800 calories (men) for the day.
3. Do an evening workout that will burn 500 calories and build some lean muscle.
2. Only eat 1,200 calories (women) or 1,800 calories (men) for the day.
3. Do an evening workout that will burn 500 calories and build some lean muscle.
Tips for executing the weight loss weekend plan successfully.
1. The higher your intensity of exercise, the more calories you will burn in a short amount of time.
2. Don't waste calories on drinks, high calorie foods, and high fat foods.
3. You have to eat at least 100 grams of carbs and 1 gram of protein per pound of body weight.
2. Don't waste calories on drinks, high calorie foods, and high fat foods.
3. You have to eat at least 100 grams of carbs and 1 gram of protein per pound of body weight.
If you follow these steps - these tips for losing weight on the weekend - you will lose 2 pounds of almost all fat every weekend. Weight loss weekends is serious business with extreme results.
If you like this article about how to lose weight over the weekend, then you will love this blog about weight loss weekends. Christian has an extreme love for people and helping them fulfill their fitness dreams.
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