by Razali Muda
Natural weight loss programs are one of the most effective and
healthy options in order to help you in shedding off the extra pounds
from your body in a safe and secure manner, without any complications
and side effects. There are many weight loss programs available and you
need to make an intelligent selection which is perfect program for you. A
perfect fat burning program should incorporate healthy diet, healthy
living and healthy workouts, thus long-term weight loss can be achieved.
The common mistakes people make are as follow:
The most common mistake people make are they don’t set clearly their reason to lose weight. When you're involves in any dieting program, the most important thing is to take care of yourself….nothing else is really more important. Thus, you must set your reason to lose weight because you want a better quality of life. You want to be healthier, happier and have more energy to enjoy in your life. It involves changes in lifestyle. When you focus on changes in lifestyle, you lose weight forever, because you're addressing the real cause of weight gain.
Mistake #2
Many people practice weight loss program by reducing their food intake to reduce weight. Actually when food intake drops, that means the drop in calories intake. To the body, a sustained drop in calories means one thing - its survival time. The body begins to hoard body fat as sort of an insurance policy against the coming hard times. If the decreased calorie intake means something has to go weight-wise, the body sure isn't giving up that insurance. Instead, the body will begin to sacrifice healthy muscle tissues which lead to various other health complications.
Many people practice weight loss program by reducing their food intake to reduce weight. Actually when food intake drops, that means the drop in calories intake. To the body, a sustained drop in calories means one thing - its survival time. The body begins to hoard body fat as sort of an insurance policy against the coming hard times. If the decreased calorie intake means something has to go weight-wise, the body sure isn't giving up that insurance. Instead, the body will begin to sacrifice healthy muscle tissues which lead to various other health complications.
Mistake #3
Some people choose extreme diet programs to reduce weight quickly. This type of weight loss programs will cause your body switches to “safe modeâ€. When this happens, the body slows its metabolism to protect itself from starvation because it is underfed. When you stop the diet program and back to normal food consumption, like yo-yo diets, the sluggish metabolism fails to digest food at normal rate. Thus, the body happily starts regaining all that lost muscle tissues and the weight gain back.
Some people choose extreme diet programs to reduce weight quickly. This type of weight loss programs will cause your body switches to “safe modeâ€. When this happens, the body slows its metabolism to protect itself from starvation because it is underfed. When you stop the diet program and back to normal food consumption, like yo-yo diets, the sluggish metabolism fails to digest food at normal rate. Thus, the body happily starts regaining all that lost muscle tissues and the weight gain back.
Mistake #4
People gain weight because they go along with the flow (what many people do) instead of eating to live. Today they depend much on processed food which imitates the smells and sights of freshly cooked food using additives. The processed food contains high calories which cause you gain weight very fast. Why not skip the fake food and make real food? The best way to lose weight is to eat wholesome or natural foods prepared at the peak of freshness.
People gain weight because they go along with the flow (what many people do) instead of eating to live. Today they depend much on processed food which imitates the smells and sights of freshly cooked food using additives. The processed food contains high calories which cause you gain weight very fast. Why not skip the fake food and make real food? The best way to lose weight is to eat wholesome or natural foods prepared at the peak of freshness.
Mistake #5
Some people forget about the need of regular exercise because they
are busy with their daily work. Regular exercise make you feel better
and raises the body's metabolism, so that calories are burned more
efficiently. Therefore, some moderate exercise you do it regularly is
enough to lose weight.