By
Cindy Papp
Fasting can be a very effective health promoting technique. Studies show that those who fasted just one day out of the month had up to 40% lower risk for heart disease and maintained healthier digestion.
Fasting for weight loss can be a whole different ballgame, though. In order to lose weight, you have to make some long term changes in diet and overall lifestyle. And this is where the lemonade fast comes in.
Most people have a hard time trying to lose weight because it is very hard to change eating habits. Overcoming cravings is no easy task. In addition, many people don't realize that many of these cravings are more like food addictions. No wonder everyone is having a hard time losing weight!
The lemonade cleanse can help you with changing your eating habits. If you decide to use it as a fast, for example, you would take this drink three, four or even five times per day. You could abstain from food during this time or eat fresh fruits and veggies only.
Doing just one or two days of this lemonade cleanse can help reset digestion and even ease food cravings. Some find that fasting just one day helps curb cravings. Others do it for three or more days.
Either way, it can help you drop a couple pounds, but if they are permanent or not would depend on how you eat afterward. But this is where the lemonade cleanse helps, many people are able to better stick to a healthier eating program by starting with this fast.
This may be because the lemon drink helps curb the appetite, but also helps your body flush toxins out quicker. This fast may also help as these drinks leave you feeling more refreshed and lighter.
By starting your diet with the lemonade fast, food cravings are more easily controlled. Many people appreciate the taste of all foods by the time they are done, even healthier foods.
However, no fast will be easy or fun without proper preparation. This includes adding more vegetables to your diet and maybe even fresh vegetable juice to ensure you are strong for your fast.
Mentally prepare for your fast by designating a set date that you will start. Inform family and friends you will be fasting that day so they will not tempt you.
Purchase a couple of health magazines so you can relax and look at pictures of healthy foods you will make when you are done fasting. You might be surprised how delicious a salad will look after only one day of not eating.
A lemonade fast might be an interesting and effective way to start a weight loss diet. The drink does not taste too bad and indeed has many health benefits. It might be a good way to start a new season.
Lose weight now - find the book to help you do the lemonade fast
[http://www.springclean-cleanse.com/fasting.html] most effectively or
check out a cleanse for weight loss
[http://www.springclean-cleanse.com/weight-loss-detox.html]