.: Vinegar and Weight Loss - Does This Diet Really Work?



There are quite a few different theories and strategies surrounding vinegar and weight loss. Apple cider vinegar is the most common vinegar consumed in this diet. The idea behind the diet is that vinegar will reduce your appetite satisfying food cravings. This makes you feel fuller longer, reduces hunger and causes you to start eating less. The most common amount of vinegar consumed during this diet is 2-3 teaspoons before a meal.
Some studies have shown that vinegar and weight loss really are connected. Research shows vinegar having a large role in controlling blood sugar and appetite suppression. This means you're going to be less likely to crave junk food and not be as hungry. Another result of studies that have shown the relation between vinegar and weight loss is it has been proven to promote weight loss by limiting fat accumulating through its influence on insulin secretion.
A European study demonstrated the relationship of vinegar and weight loss by soaking bread in different amounts of vinegar and feeding it to a group of healthy subjects. The results showed that the group that ate the vinegar felt fuller than the control group who ate plain bread. The effect increased with the amount of vinegar eaten. A similar study was conducted in Japan over 12 weeks. Groups were asked to consume a certain amount of vinegar mixed with water daily for 12 weeks. The results of this study again demonstrated the relationship of vinegar and weight loss. The groups who consumed the vinegar lost between 1.2-1.7kg, not a large amount but a significant difference to the control group who didn't consume any vinegar and did not lose any weight, some subjects even gained weight. The groups who drank the vinegar consumed fewer calories which could have been due to vinegars effect on decreasing appetite.
Vinegar and weight loss pros
• Vinegar has shown to make you feel full for longer after eating.
• It also affects enzymes in the liver causing a lower rate of body fat growth.
• A study on mince shows vinegar promotes the production of proteins that help to break down fat but these effects have not yet been replicated in humans.
• You can also add vinegar to salads as a dressing alternative.
• Vinegar is very low in calories, only 3 calories per tablespoon.
• Apple ciders detoxing and purifying properties break down mucus in the body helping improve vital organs function.
• Apple cider vinegar not only helps support vinegar and weight loss theories but it also helps neutralize harmful bacteria.
Vinegar and weight loss cons
• Apple cider vinegar tablets are an alternative but evidence suggests there may not be much value in them. They aren't regulated well and the vinegar content is difference across brands.
• There is also a chance apple cider vinegar can do more damage than good. As it's so acidic it can cause throat and stomach irritation, it's also really harsh on your tooth enamel so make sure you brush your teeth after consuming it. Vinegar can also affect certain drugs or supplements you may be taking so it's always important to consult with your doctor.
Research studies have proven the relationship of vinegar and weight loss. You will get a significantly better result if you combine this diet with a healthy eating and exercise plan.