These days people are always seeking new methods of reducing stress and anxiety. Tai chi is a great exercise to do just that plus it increases balance and flexibility. Tai Chi Classes Toronto offers instruction in this ancient martial art that teaches how to perform movements in a slow and focused manner. Developed originally for self-defense, it has evolved into an exercise that is used to reduce stress and a variety of other health conditions. Known for its meditative motion, tai chi provides a feeling of serenity with its gentle and flowing motions.
This ancient Chinese tradition is a graceful form of exercise. The series of movements are done in a focused and slow manner using deep breathing. It is also referred to as tai chi chuan and is a self-paced, non-competitive gentle physical exercise providing stretching as well. Each movement flows into the next without pausing to ensure the body is in constant motion.
There are many styles, each has its own subtle and unique principle and method. Within each style there are many variations. Some of them focus on maintaining health while others on martial arts.
This is a low impact exercise with very little stress placed on the joints and muscles. It is a safe option for those of any age or fitness level. For older adults who normally don't exercise, this is a perfect fit.
It is an inexpensive form of exercise requiring no special equipment and can be done anywhere, alone, or in class. It is generally safe, but women who are pregnant, people with a hernia, back pain, joint problems, fracture, or severe osteoporosis should consult their physician before starting this practice. Avoiding or modifying certain postures may be required.
Tai chi can be a great approach to improving ones health when done correctly. People have noted benefits such as decreased stress and anxiety, increased energy, stamina, balance, agility, flexibility, muscular strength and definition, and aerobic capacity. It has been shown to help with lowering blood pressure and cholesterol, improving congestive heart failure symptoms, joint pain, well-being in older adults, enhancing the quality of sleep, and reducing the risk of falling in older adults.
One can learn all about tai chi from books or a dvd, but nothing replaces the instruction from a qualified teacher to reap the full benefits of the practice and to learn how to properly perform the movements. One can learn about how to regulate their breath, how to do specific positions and to learn about safety for those who have coordination and balance problems, chronic conditions, and injuries from an experienced instructor. It is possible to become injured if not done properly even though it is a slow and gentle practice.
Benefits can be achieved at Tai Chi Classes Toronto in 12 weeks, but greater benefit can be achieved if practiced for the long term and as skills are learned. It may be helpful to practice at the same time and in the same place every day to develop a routine. For those with busy schedules, it can be done in just a few minutes. The concepts can also be practiced without actually doing the movements when in stressful times such as in a tense work meeting or in a traffic jam.
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