One of the biggest myths in fitness is that you must do thousands of crunches to define your midsection. Today you'll see how to get a six pack in 3 minutes without a gym or the need for a personal trainer. In fact, you'll use nothing more than a stop watch and your own body weight. We'll also look at some of the most common mistakes people make when training their midsection.
There are so many areas of confusion in the fitness industry that most people are simply lost in a sea of misinformation and don't know what to do.
Many people spend over half an hour every single day performing rep after rep on the Ab Crunch machine following their workout. Others believe that the best approach to getting a toned midsection is doing over 1000 or 2000 sit-ups every day. Today we'll show you a time-tested, science approved method for achieving great results within a fraction of the time. [
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First, though, you need to take responsibility for your diet. If you neglect to watch what you are eating then you are waving goodbye to a lot of your potential success. It wouldn't make sense to learn how to structure an effective workout if you weren't planning to get your eating habits into line, too.
Don't become one of the many people who like to waste their time and energy looking for one simple answer, pinning their hopes on performing one single exercise or eating one single food which will answer their problems. The truth is you need to combine different things in order to get maximum results. There are many great exercises for your midsection, perform a variation of them rather than just sticking to one thing over and over again. See the example below:
1) Lower Stomach - Knee Raises.
2) Upper Stomach - Crunches.
3) Overall Core - Plank.
Contrary to popular belief, you do not need to perform thousands of repetitions to see good development in muscular tone. These are small muscles and don't need to be trained extensively. If your exercises are well balanced, such as the ones above, you can turn them into a circuit workout which can be performed anywhere, anytime.
By turning this workout into a circuit you can elevate fat loss results massively, too. Perform thirty seconds of one move, then immediately progress to the next exercise without resting in between. Keep going for as long as you can. Most people can manage two circuits, which is a three minute session, but if you can achieve three circuits you will get even better results.
You'll burn body fat due to the high intensity of the session. High intensity interval training has been shown to burn almost twice as much body fat as regular cardiovascular training and this workout certainly falls into the HIIT category.
While many people spend years and countless amounts of money trying to find expensive fitness equipment or underground secrets from a personal trainer, you don't really need to. If you'd like to learn how to get a six pack in 3 minutes per day you simply need to get your eating habits in order, exercise regularly and try to keep your abdominal workouts very short but very intense.
There are so many areas of confusion in the fitness industry that most people are simply lost in a sea of misinformation and don't know what to do.
Many people spend over half an hour every single day performing rep after rep on the Ab Crunch machine following their workout. Others believe that the best approach to getting a toned midsection is doing over 1000 or 2000 sit-ups every day. Today we'll show you a time-tested, science approved method for achieving great results within a fraction of the time. [
See how to get a six pack in 3 minutes with today\'s quick workout.
First, though, you need to take responsibility for your diet. If you neglect to watch what you are eating then you are waving goodbye to a lot of your potential success. It wouldn't make sense to learn how to structure an effective workout if you weren't planning to get your eating habits into line, too.
Don't become one of the many people who like to waste their time and energy looking for one simple answer, pinning their hopes on performing one single exercise or eating one single food which will answer their problems. The truth is you need to combine different things in order to get maximum results. There are many great exercises for your midsection, perform a variation of them rather than just sticking to one thing over and over again. See the example below:
1) Lower Stomach - Knee Raises.
2) Upper Stomach - Crunches.
3) Overall Core - Plank.
Contrary to popular belief, you do not need to perform thousands of repetitions to see good development in muscular tone. These are small muscles and don't need to be trained extensively. If your exercises are well balanced, such as the ones above, you can turn them into a circuit workout which can be performed anywhere, anytime.
By turning this workout into a circuit you can elevate fat loss results massively, too. Perform thirty seconds of one move, then immediately progress to the next exercise without resting in between. Keep going for as long as you can. Most people can manage two circuits, which is a three minute session, but if you can achieve three circuits you will get even better results.
You'll burn body fat due to the high intensity of the session. High intensity interval training has been shown to burn almost twice as much body fat as regular cardiovascular training and this workout certainly falls into the HIIT category.
While many people spend years and countless amounts of money trying to find expensive fitness equipment or underground secrets from a personal trainer, you don't really need to. If you'd like to learn how to get a six pack in 3 minutes per day you simply need to get your eating habits in order, exercise regularly and try to keep your abdominal workouts very short but very intense.
About the Author:
Writer: Russ Howe PTI is Youtube's most sought after personal trainer in 2013. Discover how to get a six pack in 3 minutes with effective zero equipment circuit workouts you can do anywhere and anytime.