What Are The Benefits Of Taking Spirulina Supplements?

By Chad Williams


Spirulina is a blue-green form of alga that grows around or inside water. It has been used by people for years and years because of the various remarkable benefits. At present, it is gathered from fresh water lakes and also used to make nutritional supplements used in the therapy of a number of health conditions. This is simply because it possesses many nutrients in their natural and organic form.

Spirulina is an outstanding source of beta carotene. It contains over Ten times the quantity of beta carotene in carrots. Beta carotene is an antioxidant which helps to avoid the onset of cancer cells as well as other health problems. The human body additionally converts beta carotene into vitamin A. Vitamin A is a crucial nutrient that aids the eyes to remain healthy.


Spirulina algae enhance the immune system by helping regeneration of blood cells. This boosts the human body's functionality to fight against infections and illnesses. Consumers who take spirulina dietary supplements almost never experience cold or flu. Dietary content of spirulina such as chromium, copper, manganese, selenium and zinc help in fighting free radicals which will be consumed by the body.

Spirulina includes numerous important nutrients that construct a strong working human body. It contains trace minerals, magnesium and iron that can quickly be absorbed into the body. In addition, it contains a large amount of vitamin b-12 which is great for developing healthy nerves and tissues.

One more spirulina benefit is the treatment of allergic rhinitis generally known as nasal allergies. Analysis done on allergic rhinitis patients suggests that there is decline in sneezing, itching, congestion and nasal discharge in individuals who had spirulina daily.

There are ample clinical studies to confirm that spirulina aids to make the digestion process more efficient. In addition, it eases the movement of waste out of the body system. It promotes the existence of necessary bacteria in the intestinal tract. These bacteria assist in improving the body's function to absorb nutrients.

Close to 60% of spirulina is in fact vegetable protein. That is why, spirulina supplements are a good way to obtain proteins for vegetarians. Spirulina protein is easily broken down in the system compared to some other protein sources like meat. This is why it is a wonderful way to obtain protein for old people.

Experiments done on diabetic patients suggest that spirulina products decrease the volume of blood fat. Additionally, it causes considerable decline in cholesterol, inflammation and blood pressure.

Growth and development of healthy children is also among the spirulina benefits. It includes gamma-linolenic acid (also found in breast milk), that raises the amount of food absorption. For this reason, malnourished children can be provided spirulina to improve the absorption speed.




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