Spirulina is a blue-green type of alga that is found around water. It was consumed by human beings for years and years because of the various health advantages. Currently, it is harvested from fresh water lakes and utilized to generate dietary supplements used as a treatment method for several medical conditions. This is simply because it holds lots of nutrients in their purely natural form.
Spirulina algae are the richest acknowledged source of beta carotene. It has more than 10 times the number of beta carotene contained in carrots. Beta carotene is an antioxidant which helps to avoid the onset of most cancers and also other illnesses. The human body also turns beta carotene into vitamin A. Vitamin A is an essential nutrient that helps with healthy development of eyes.
Spirulina algae strengthen the immune system by promoting regeneration of new blood cells. This boosts the human body's functionality to combat infections and illnesses. People who take spirulina pills almost never have problems with cold and flu. Nutrients present in spirulina such as chromium, copper, manganese, selenium and zinc help in combating free radicals that may be consumed by the body.
Spirulina includes a lot of beneficial nutrients that develop a healthy functioning body system. It contains trace minerals, magnesium and iron which can easily be absorbed into the system. In addition, it consists of many vitamin b-12 that is great for the development of healthy nerves and tissues.
One other spirulina benefit is the remedy for allergic rhinitis which is a nasal allergy. Scientific study done on nasal allergy sufferers suggests that there is lessening of nasal discharge, sneezing, itching and congestion in people who taken spirulina daily.
There is enough scientific data to prove that spirulina helps to make the digestion process stronger. Further, it eases the motion of waste out of the body system. It supports the existence of essential bacteria in the digestive tract. These bacteria help in increasing the body's ability to absorb nutrients.
Near 60% of spirulina alga is actually vegetable protein. This is why, spirulina pills are a very useful way to obtain proteins for vegans. The protein in spirulina is easier to digest compared to some other protein sources such as meat. This is why it is a great source of protein for old people.
Scientific studies done on individuals with diabetes show that spirulina product lessens the level of blood fat. In addition, it causes substantial reduction in inflammation, blood pressure and cholesterol.
Growth and development of healthier children is additionally among the benefits of spirulina. It contains gamma-linolenic acid which can be found in breast milk, improves the rate of food absorption. So, undernourished children can be provided spirulina to improve the absorption level.
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