When you are looking to improve your bodybuilding outcomes, there are 3 major areas to be careful about. These are body-building methods, nutrition and supplements. In each of these areas there are a lot of myths to disprove! Let's get started.
Bodybuilding Technique Myth
The most significant myth that is related to techniques is that "the harder you work, the much better your result will be". This has actually brought men into the health club only three to four hours a day every day. When they see that people coming in just for one hour only three times a week are getting better outcomes than them, picture their frustration! They may feel that they are genetically disadvantaged and workout even harder. What they do not comprehend is that the others are getting the desired results because they are working less!
Imagine your muscles like something belonging to a plantation. The farmers come in every few days and eliminate weeds, check for fungi and parasites etc. The plants flourish of their own accord. Your muscles work the same way (so to speak), if you put them in the optimal growing condition, they will grow.
Over-training will impede muscle growth as muscles cannot fix and grow while they are under stress or taking care of lactic acid. Exactly what you require is a really intense training for one hour every 2nd day to promote muscle development, then nature takes care of the rest. By very intense we suggest you have to push to failure, if you still have an ounce if strength by the end of the session you should increase the weights next time round.
Obviously if you are just starting, you should give yourself about eight weeks to learn your form effectively and get your muscles strengthened to the point that they have the ability to stand up to pushing to failure, otherwise you could injure yourself.
Nutrition Myth
The other myth is that to lose fat you need to avoid fat in your diet plan. That is likewise ineffective because fat is absolutely required to get your testosterone levels up and without it your muscle size will not increase.
For bodybuilding nutrition you have two choices, you can either do light meals every three hours consisting of fifty percent carbs, 25 percent protein and 25 percent fat. Or, if you want to drop body fat, you can attempt periodic fasting. Training under fasting is really helpful for the muscles and will make you lose fat without losing muscle. Throughout a 24 hour fast, there is a tenfold increase in growth hormone, insulin is reduced, cortisol is balanced and adrenal function is healthy. Individuals like Brad Pilon have done a great deal of research on the outstanding outcomes that periodic fasting (24 hours) produces in bodybuilding.
Body Building Supplement Myth
Body building supplements can be beneficial but big advertising campaigns will make you believe some "magic drink" exists that will easily make you build muscle. This is simply not real.
A protein supplement can be handy, especially to take as a shake after training. You shouldn't take more than three hundred grams per day as it can stress the kidneys and liver. Look for a protein powder that is not loaded with synthetic flavorings and sweeteners. Creatine stimulates the uptake of amino acids and can be safely consumed in the recommended dosages, amino acids incorporate with polypeptides in your body to make the building blocks for proteins, glutamine helps in protein synthesis and natural testosterone boosters have shown to be useful for speeding up muscle growth.
If you are planning to take a supplement, research it extensively and rather stay clear of ready-made bodybuilding "cocktails" which are more expensive.
Bodybuilding Technique Myth
The most significant myth that is related to techniques is that "the harder you work, the much better your result will be". This has actually brought men into the health club only three to four hours a day every day. When they see that people coming in just for one hour only three times a week are getting better outcomes than them, picture their frustration! They may feel that they are genetically disadvantaged and workout even harder. What they do not comprehend is that the others are getting the desired results because they are working less!
Imagine your muscles like something belonging to a plantation. The farmers come in every few days and eliminate weeds, check for fungi and parasites etc. The plants flourish of their own accord. Your muscles work the same way (so to speak), if you put them in the optimal growing condition, they will grow.
Over-training will impede muscle growth as muscles cannot fix and grow while they are under stress or taking care of lactic acid. Exactly what you require is a really intense training for one hour every 2nd day to promote muscle development, then nature takes care of the rest. By very intense we suggest you have to push to failure, if you still have an ounce if strength by the end of the session you should increase the weights next time round.
Obviously if you are just starting, you should give yourself about eight weeks to learn your form effectively and get your muscles strengthened to the point that they have the ability to stand up to pushing to failure, otherwise you could injure yourself.
Nutrition Myth
The other myth is that to lose fat you need to avoid fat in your diet plan. That is likewise ineffective because fat is absolutely required to get your testosterone levels up and without it your muscle size will not increase.
For bodybuilding nutrition you have two choices, you can either do light meals every three hours consisting of fifty percent carbs, 25 percent protein and 25 percent fat. Or, if you want to drop body fat, you can attempt periodic fasting. Training under fasting is really helpful for the muscles and will make you lose fat without losing muscle. Throughout a 24 hour fast, there is a tenfold increase in growth hormone, insulin is reduced, cortisol is balanced and adrenal function is healthy. Individuals like Brad Pilon have done a great deal of research on the outstanding outcomes that periodic fasting (24 hours) produces in bodybuilding.
Body Building Supplement Myth
Body building supplements can be beneficial but big advertising campaigns will make you believe some "magic drink" exists that will easily make you build muscle. This is simply not real.
A protein supplement can be handy, especially to take as a shake after training. You shouldn't take more than three hundred grams per day as it can stress the kidneys and liver. Look for a protein powder that is not loaded with synthetic flavorings and sweeteners. Creatine stimulates the uptake of amino acids and can be safely consumed in the recommended dosages, amino acids incorporate with polypeptides in your body to make the building blocks for proteins, glutamine helps in protein synthesis and natural testosterone boosters have shown to be useful for speeding up muscle growth.
If you are planning to take a supplement, research it extensively and rather stay clear of ready-made bodybuilding "cocktails" which are more expensive.
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