Spirulina is a blue green algae diet supplement that is known to provide many benefits. It is known as a balance diet source because it consists of most of the nutritional needs such as antioxidant, proteins, minerals, vitamins and carbohydrate. Like many supplements, it too has some unwanted side effects if not used with care. However, the side effects are very few because it is an all-natural product.
People battling with anemia can feel wooziness, exhaustion and unexpected food cravings. Patients without medical diagnosis that sense these symptoms are urged to talk to a physician and get tested for anemia.
The high concentrated protein could be a problem for some users. During the metabolic process, the human body system releases heat in order to digest and absorb protein. For some the additional protein can trigger too much heat and in result causing fever and nausea. This is actually one of the most common side effects. However it can be easily avoidable by reducing dosage.
Another well-known side effect is constipation. The intake of the supplement has to be followed by an abundance of water for the efficient absorption. One half liter of water is suggested to be taken with the intake of the supplement. Without sufficient intake of water, a consumer might experience constipation or extreme thirst.
Skin itchiness or body rash could be a side effect for some people. This is an uncommon issue that may be stimulated by an allergic reaction to the blue green algae. Not many men and women have been reported to suffer from the adverse effects. It should not be an issue for most users.
Kidney and liver damage is regarded as the chronic negative effects that may be generated from consuming spirulina. This is often due to the concentration of nucleic acid in the organic substance that the blue algae were obtained from. Therefore a consumer is recommended to take the supplements from algae that have a reduced level of nucleic acid. Choosing the high quality pills can help to save the trouble of experiencing the side effect.
Spirulina intake might cause the digestive system to produce gases that might lead to stomach discomfort. This is because of its high nutrient content found in the supplement that gets ingested in the body which in result releases gas.
The most common side effects of spirulina have been outlined in this article. There side effects are real, but preventable. Following the dosages guidelines is the key to use it without any unwanted effect. For that reason, it is advised that the maximum daily dose to be 3 grams or less.
People battling with anemia can feel wooziness, exhaustion and unexpected food cravings. Patients without medical diagnosis that sense these symptoms are urged to talk to a physician and get tested for anemia.
The high concentrated protein could be a problem for some users. During the metabolic process, the human body system releases heat in order to digest and absorb protein. For some the additional protein can trigger too much heat and in result causing fever and nausea. This is actually one of the most common side effects. However it can be easily avoidable by reducing dosage.
Another well-known side effect is constipation. The intake of the supplement has to be followed by an abundance of water for the efficient absorption. One half liter of water is suggested to be taken with the intake of the supplement. Without sufficient intake of water, a consumer might experience constipation or extreme thirst.
Skin itchiness or body rash could be a side effect for some people. This is an uncommon issue that may be stimulated by an allergic reaction to the blue green algae. Not many men and women have been reported to suffer from the adverse effects. It should not be an issue for most users.
Kidney and liver damage is regarded as the chronic negative effects that may be generated from consuming spirulina. This is often due to the concentration of nucleic acid in the organic substance that the blue algae were obtained from. Therefore a consumer is recommended to take the supplements from algae that have a reduced level of nucleic acid. Choosing the high quality pills can help to save the trouble of experiencing the side effect.
Spirulina intake might cause the digestive system to produce gases that might lead to stomach discomfort. This is because of its high nutrient content found in the supplement that gets ingested in the body which in result releases gas.
The most common side effects of spirulina have been outlined in this article. There side effects are real, but preventable. Following the dosages guidelines is the key to use it without any unwanted effect. For that reason, it is advised that the maximum daily dose to be 3 grams or less.
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Before starting spirulina diet, be sure to read more about blue green algae side effects at spirulinabenefitsguide.com.