Follow us here for a moment, the point behind the Ice Cream Diet is you will lose weight while maintaining the luxury of enjoying your ice cream each and every day. All people, in Western societies, realize all too well that ice cream is not supposed to be mixed with dieting. So what is up with this idea? At first we laughed at this, and then we decided to check it out to see if this is for real, or just another hoax.
The Ice Cream Diet is not low in saturated fats. You can eat cheese, meat and fish while on the Ice Cream Diet. Some "bad" fats have been found to actually be good for you if taken in moderation. Of course, you don't want to overdo it with any kind of fat, but the Ice Cream Diet is a rather low calorie diet, and if you follow its recommendations you won't be getting a very large amount of saturated (or any other kind) of fat. While the ice cream diet is not conventional, it may actually be healthier than any other you have tried.
Daily intake of calcium is important for optimum weight, plus it contributes to overall good health - just a little note about ice cream. It has also been shown that good calcium support makes the weight loss a bit easier to happen.
There are a lot of people who don't like dairy products, and if they start limiting their caloric intake, then they're setting themselves up for calcium deficiency as well as other important nutrients. Additionally, the Ice Cream Diet book discusses why you really want to get your calcium from eating good foods rather than becoming dependent on supplements. So what you can accomplish with this diet is meaningful weight loss while ensuring your body receives enough calcium each day.
When you study and understand the Ice Cream Diet approach, it's clear that the ice cream added to it is more for the catchy name than any other reason. This diet has fairly standardaily calorie targets that keep men under 2000 a day and women 1500 a day. Then you will combine that with exercise on a regular basis. Theoretically, if you wanted to you could eat your daily limit in ice cream, but who wants to do that? If you really do everything they recommend, then honestly it won't matter if you eat a little bit of ice cream, or chocolate cake each day, or candy bar, etc. So you can see that the ice cream in the Ice Cream Diet is purely for marketing reasons.
The Ice Cream Diet is very appealing to many people, as it makes losing weight sound fun and easy. Eating ice cream everyday should make this diet eaiser and help you to adhere to the strict rules. We have dicussed the pros and cons of this diet and given them to you so that you can make an informed decision about the Ice Cream Diet.
The Ice Cream Diet is not low in saturated fats. You can eat cheese, meat and fish while on the Ice Cream Diet. Some "bad" fats have been found to actually be good for you if taken in moderation. Of course, you don't want to overdo it with any kind of fat, but the Ice Cream Diet is a rather low calorie diet, and if you follow its recommendations you won't be getting a very large amount of saturated (or any other kind) of fat. While the ice cream diet is not conventional, it may actually be healthier than any other you have tried.
Daily intake of calcium is important for optimum weight, plus it contributes to overall good health - just a little note about ice cream. It has also been shown that good calcium support makes the weight loss a bit easier to happen.
There are a lot of people who don't like dairy products, and if they start limiting their caloric intake, then they're setting themselves up for calcium deficiency as well as other important nutrients. Additionally, the Ice Cream Diet book discusses why you really want to get your calcium from eating good foods rather than becoming dependent on supplements. So what you can accomplish with this diet is meaningful weight loss while ensuring your body receives enough calcium each day.
When you study and understand the Ice Cream Diet approach, it's clear that the ice cream added to it is more for the catchy name than any other reason. This diet has fairly standardaily calorie targets that keep men under 2000 a day and women 1500 a day. Then you will combine that with exercise on a regular basis. Theoretically, if you wanted to you could eat your daily limit in ice cream, but who wants to do that? If you really do everything they recommend, then honestly it won't matter if you eat a little bit of ice cream, or chocolate cake each day, or candy bar, etc. So you can see that the ice cream in the Ice Cream Diet is purely for marketing reasons.
The Ice Cream Diet is very appealing to many people, as it makes losing weight sound fun and easy. Eating ice cream everyday should make this diet eaiser and help you to adhere to the strict rules. We have dicussed the pros and cons of this diet and given them to you so that you can make an informed decision about the Ice Cream Diet.
About the Author:
James Steele is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on MLM Success and on Nuskin