If you have been looking online for information on how to lose weight you may have stumbled across the theory that eating carbohydrates late at night is a bad move for effective fat loss. Today we will look at this theory and help you to determine fact from fiction.
One of the biggest stumbling blocks for many gym users trying to shed a few unwanted pounds is the sheer level of confusion surrounding the gym. People are constantly being told contradicting information and, usually, this leads them to deem weight loss as 'too difficult' so they simply quit.
Despite all of the different approaches and the massive confusion out there, the basic principles of a successful diet are the same as they were two decades ago.
In a business with so many supplements and workout plans on the market, it is easy to see why people get lost so frequently. Everybody claims to have 'the big secret formula', of course.
If you have been trying various dieting techniques you will undoubtedly have encountered quick fix solutions which tell you to cut out carbohydrates and fast from your eating plan. These fads are usually found in celebrity gossip magazine and the birth of this statement about late night carb intake occurred in the same place. Can the human body really tell what time of day or night it is when you eat something?
Of course not. This myth is a generalization which has been taken slightly out of context and, as a net result, has misled a whole generation of dieters into believing they must starve their body after a certain time of day even if they are hungry.
So, what are the facts behind this statement?
Scientific studies have shown us that individuals who consume a large intake of carbohydrates while in a sedentary state tend to store more fat than individuals who ate their carbohydrates around periods of exercise or other physical activity.
How does that explain or debunk this myth?
The 'no carbs after 7 pm' fascination was first created by gossip magazines directing readers to the latest quick fix method to lose fat. Their core audience, of course, are secretaries and office workers. The majority of that audience doesn't exercise regularly, hence looking for a quick fix solution to their fitness problems. They also tend to work 9-5 jobs.
The masses who buy these magazines tend to fit their generalization of what an office worker does with their evening. However, most people are not like this. It would be ridiculous to work through a twelve hour day and then refuse to provide your body with some nutrients simply because of what time the clock said.
The actual research doesn't state that it is bad to eat carbohydrates late at night, it states that it is bad to eat carbs while you are in a long period of inactivity. Depending upon your individual lifestyle, that could occur at any point in your day.
What is the solution to guarantee maximum results?
Simply structure your main intake of carbohydrates around your busiest period of the day. Whether that's a hectic few hours with your children, a gym workout or a busy period of housekeeping is up to you. Also, if you wanted to know how to build muscle and didn't know where to start, this is actually one of the main principles in building a leaner physique.
This myth is very common throughout the world now. Almost everybody who wants to know how to lose weight has encountered somebody giving them instructions on never to eat carbs after a certain time of day. Now you know the facts, you will be able to structure your nutrition far more effectively throughout your day.
One of the biggest stumbling blocks for many gym users trying to shed a few unwanted pounds is the sheer level of confusion surrounding the gym. People are constantly being told contradicting information and, usually, this leads them to deem weight loss as 'too difficult' so they simply quit.
Despite all of the different approaches and the massive confusion out there, the basic principles of a successful diet are the same as they were two decades ago.
Today's clip on how to lose weight details five extensively researched fat loss tips for you.
In a business with so many supplements and workout plans on the market, it is easy to see why people get lost so frequently. Everybody claims to have 'the big secret formula', of course.
If you have been trying various dieting techniques you will undoubtedly have encountered quick fix solutions which tell you to cut out carbohydrates and fast from your eating plan. These fads are usually found in celebrity gossip magazine and the birth of this statement about late night carb intake occurred in the same place. Can the human body really tell what time of day or night it is when you eat something?
Of course not. This myth is a generalization which has been taken slightly out of context and, as a net result, has misled a whole generation of dieters into believing they must starve their body after a certain time of day even if they are hungry.
So, what are the facts behind this statement?
Scientific studies have shown us that individuals who consume a large intake of carbohydrates while in a sedentary state tend to store more fat than individuals who ate their carbohydrates around periods of exercise or other physical activity.
How does that explain or debunk this myth?
The 'no carbs after 7 pm' fascination was first created by gossip magazines directing readers to the latest quick fix method to lose fat. Their core audience, of course, are secretaries and office workers. The majority of that audience doesn't exercise regularly, hence looking for a quick fix solution to their fitness problems. They also tend to work 9-5 jobs.
The masses who buy these magazines tend to fit their generalization of what an office worker does with their evening. However, most people are not like this. It would be ridiculous to work through a twelve hour day and then refuse to provide your body with some nutrients simply because of what time the clock said.
The actual research doesn't state that it is bad to eat carbohydrates late at night, it states that it is bad to eat carbs while you are in a long period of inactivity. Depending upon your individual lifestyle, that could occur at any point in your day.
What is the solution to guarantee maximum results?
Simply structure your main intake of carbohydrates around your busiest period of the day. Whether that's a hectic few hours with your children, a gym workout or a busy period of housekeeping is up to you. Also, if you wanted to know how to build muscle and didn't know where to start, this is actually one of the main principles in building a leaner physique.
This myth is very common throughout the world now. Almost everybody who wants to know how to lose weight has encountered somebody giving them instructions on never to eat carbs after a certain time of day. Now you know the facts, you will be able to structure your nutrition far more effectively throughout your day.
About the Author:
Bio: Russ Howe PTI is the UK's most followed personal trainer. If you need to learn how to build muscle or how to lose weight our easy video guides will help you get the most from your training.