If you were to ask one hundred gym members how to lose weight quickly you would probably be astonished at how few could give you a proven answer. While many people would quote tips such as lowering your carbohydrate intake, few know how to do this without significantly damaging their long term results.
On top of this, you'll find out how you can combine a correctly structured macronutrient intake with high intensity interval training, yielding excellent results both inside and outside of your local gym.
Over the last decade, carbohydrates have been given an undeserved reputation as the bad guy in your diet plan. Celebrity endorsed diets and gossip magazines which continually buy into the next big fad diet have got many gym enthusiasts literally running scared from the thought of eating more carbs. So before you do anything to lower your current intake, you need to know the difference between a low carb and a zero carb diet.
A no carb plan is ill advised. Your body needs carbs just as much as it needs protein and fats, so the idea of cutting them out completely is nonsense. It would be like advising somebody the easiest way to drop unwanted weight is to simply stop eating. Of course this approach would work, but it would do more harm than good! This is why individuals who regularly partake in zero carbohydrate diets struggle to maintain any of the weight loss they have achieved and constantly find themselves back at square one.
The best starting point before you begin with any new eating plan is to find out where you are right now. You can do this by keeping a log of your food over the next two or three days. Once you have established your current intake of protein, carbohydrates and fats it will become much easier to make a positive change. The following split is optimal for those with a fat loss orientated goal:
* 1.25g protein per pound of body weight.
* 0.5g carbohydrates for each lb you weigh.
* 0.5g fats for every lb you weigh.
In order to do this, however, you'll need to be careful.The body reacts negatively to drastic changes, so in order to ensure the transition from your old lifestyle to your new one you'll need to take it in steps. So instead of just switching immediately, begin changing your current intake by roughly 0.2g per day until you reach your goals. For example, if your current carbohydrate count is 300 grams per day, try lowering this by around 20-30 grams for the first week, then another 20-30 grams the next week, until you reach your goal.
It has been proven time and time again that making small but manageable changes helps individuals to stick to their new healthy lifestyle far easier.
One of the extra benefits to sorting out your eating habits, of course, is that the efforts you put in at the gym will be much more noticeable. For example, if you are performing regular bouts of high intensity interval training you will be able to fully realize the many benefits of this training method with the correct carbohydrate intake. []
Learning how to lose weight quickly can be a slippery slope, with so many fad diets and gimmick products waiting to cash in on those who are looking for a quick fix which doesn't exist. Before you make any moves to secure a better body for yourself, it's important that you do the research in order to make improvements which are not only fast but also sustainable.
On top of this, you'll find out how you can combine a correctly structured macronutrient intake with high intensity interval training, yielding excellent results both inside and outside of your local gym.
Over the last decade, carbohydrates have been given an undeserved reputation as the bad guy in your diet plan. Celebrity endorsed diets and gossip magazines which continually buy into the next big fad diet have got many gym enthusiasts literally running scared from the thought of eating more carbs. So before you do anything to lower your current intake, you need to know the difference between a low carb and a zero carb diet.
A no carb plan is ill advised. Your body needs carbs just as much as it needs protein and fats, so the idea of cutting them out completely is nonsense. It would be like advising somebody the easiest way to drop unwanted weight is to simply stop eating. Of course this approach would work, but it would do more harm than good! This is why individuals who regularly partake in zero carbohydrate diets struggle to maintain any of the weight loss they have achieved and constantly find themselves back at square one.
The best starting point before you begin with any new eating plan is to find out where you are right now. You can do this by keeping a log of your food over the next two or three days. Once you have established your current intake of protein, carbohydrates and fats it will become much easier to make a positive change. The following split is optimal for those with a fat loss orientated goal:
* 1.25g protein per pound of body weight.
* 0.5g carbohydrates for each lb you weigh.
* 0.5g fats for every lb you weigh.
In order to do this, however, you'll need to be careful.The body reacts negatively to drastic changes, so in order to ensure the transition from your old lifestyle to your new one you'll need to take it in steps. So instead of just switching immediately, begin changing your current intake by roughly 0.2g per day until you reach your goals. For example, if your current carbohydrate count is 300 grams per day, try lowering this by around 20-30 grams for the first week, then another 20-30 grams the next week, until you reach your goal.
It has been proven time and time again that making small but manageable changes helps individuals to stick to their new healthy lifestyle far easier.
One of the extra benefits to sorting out your eating habits, of course, is that the efforts you put in at the gym will be much more noticeable. For example, if you are performing regular bouts of high intensity interval training you will be able to fully realize the many benefits of this training method with the correct carbohydrate intake. [
Russ Howe PTI teaches how to lose weight quickly with today's golden principles.
Learning how to lose weight quickly can be a slippery slope, with so many fad diets and gimmick products waiting to cash in on those who are looking for a quick fix which doesn't exist. Before you make any moves to secure a better body for yourself, it's important that you do the research in order to make improvements which are not only fast but also sustainable.
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More Assistance: Why not discover how to lose weight fast with Russ Howe PTI's no-nonsense steps. Use the tips with hiit workouts and you will notice greatly improved weight loss which is easily sustainable in the long term.