If you don't know how to build muscle but you'd like to learn the basics, the world of supplements is one area which should be tackled quite early in your fitness journey. That's because learning which supplements to take is an often expensive habit which most people put down to little more than trial and error.
If you don't want to be wasting your hard earned money on items with a silly trial and error approach, you need to take a little bit of time to learn the basics of supplementation and nutrition. What works well with a whey protein? If you are to believe everything you read on the new products you'll see in stores each day you'd be taking countless pills and powders.
Today is about learning the foundations. You'll discover what works best alongside whey when it comes to building lean tissue.
There are countless products out there which will undoubtedly tell you that you need them in order to get more from each workout. This applies to those looking to lose weight as well as those trying to build mass. However, while many of them are quick to give bold statements, few of them are quite as fast to back up their claims with real, scientific evidence. Today's lit comprises only of items which have stood the test of time.
1. The Monohydrate form of Creatine.
2. Glutamine to aid recovery.
3. Branched Chain Amino Acids.
If you were able to increase your body's ability to perform high intensity, explosive activities would you do it? That's exactly what products such as Creatine are designed to help you do. That's right, despite the huge hype and many myths surrounding this substance, that is literally the bottom line of what it is designed to help you achieve.
It's a relatively old product which first sprung to the attention of coaches around the world during the Barcelona Olympics in 1992 when it was utilized by the coaches of short distance sprinters. It didn't take long for bodybuilders and other fitness enthusiasts to realize that they could apply the benefits of this product to their workout sessions in order to help themselves lift more weight.
Creatine has many different forms. New formulas are developed and released every single day so it can become hard to tell the difference and establish which ones are the most effective. Believe it or not, if you want to go with the formula which has the most scientific weight behind it you'd actually need to go back to the original product, which is monohydrate. Despite being over 20 years old, the research behind monohydrate defeats any of it's younger rivals.
While there are many products out there which claim to help you gain more size and get you pumped up more than ever before, you should also pay particular attention to those which are built upon enhancing your post-workout nutrition. Glutamine is perfect during this recovery phase.
Primarily this is designed to increase your body's immune system and prevent you from falling ill so easily. If you are training hard regularly you will be more at risk of contracting minor colds and flu's so this comes in very handy here. It also increases your body's release of growth hormone, too.
You may be wondering why BCAA's are considered to be one of the most important aspects of a bodybuilding routine. After all, your whey protein shake already provides you with a good amount of these. However, studies show that by complimenting your current intake with a dedicated BCAA product you can turn up protein synthesis to another level.
For most people the gym is the easy part and they find the scientific nutritional information far more difficult to navigate through. If this was previously you, you're now in a far more comfortable position from which to decide which supplements to take in order to build a more muscular body.
If you don't want to be wasting your hard earned money on items with a silly trial and error approach, you need to take a little bit of time to learn the basics of supplementation and nutrition. What works well with a whey protein? If you are to believe everything you read on the new products you'll see in stores each day you'd be taking countless pills and powders.
Today is about learning the foundations. You'll discover what works best alongside whey when it comes to building lean tissue.
Discover which supplements to take with today\'s simple video rules.
There are countless products out there which will undoubtedly tell you that you need them in order to get more from each workout. This applies to those looking to lose weight as well as those trying to build mass. However, while many of them are quick to give bold statements, few of them are quite as fast to back up their claims with real, scientific evidence. Today's lit comprises only of items which have stood the test of time.
1. The Monohydrate form of Creatine.
2. Glutamine to aid recovery.
3. Branched Chain Amino Acids.
If you were able to increase your body's ability to perform high intensity, explosive activities would you do it? That's exactly what products such as Creatine are designed to help you do. That's right, despite the huge hype and many myths surrounding this substance, that is literally the bottom line of what it is designed to help you achieve.
It's a relatively old product which first sprung to the attention of coaches around the world during the Barcelona Olympics in 1992 when it was utilized by the coaches of short distance sprinters. It didn't take long for bodybuilders and other fitness enthusiasts to realize that they could apply the benefits of this product to their workout sessions in order to help themselves lift more weight.
Creatine has many different forms. New formulas are developed and released every single day so it can become hard to tell the difference and establish which ones are the most effective. Believe it or not, if you want to go with the formula which has the most scientific weight behind it you'd actually need to go back to the original product, which is monohydrate. Despite being over 20 years old, the research behind monohydrate defeats any of it's younger rivals.
While there are many products out there which claim to help you gain more size and get you pumped up more than ever before, you should also pay particular attention to those which are built upon enhancing your post-workout nutrition. Glutamine is perfect during this recovery phase.
Primarily this is designed to increase your body's immune system and prevent you from falling ill so easily. If you are training hard regularly you will be more at risk of contracting minor colds and flu's so this comes in very handy here. It also increases your body's release of growth hormone, too.
You may be wondering why BCAA's are considered to be one of the most important aspects of a bodybuilding routine. After all, your whey protein shake already provides you with a good amount of these. However, studies show that by complimenting your current intake with a dedicated BCAA product you can turn up protein synthesis to another level.
For most people the gym is the easy part and they find the scientific nutritional information far more difficult to navigate through. If this was previously you, you're now in a far more comfortable position from which to decide which supplements to take in order to build a more muscular body.
About the Author:
Next move: Learn which supplements to take to achieve a ripped frame with the UK's most followed fitness instructor, Russ Howe PTI. Discovering how to build muscle doesn't need to be rocket science, as you have seen today.