Vitamin B deficiency can have fatal consequences on victims if not treated in time. This is because it affects the proper functioning of important faculties of the body like the mind, nervous and cardiovascular systems. It is thus very important for you to know how the lack of any vitamin B complex nutrients affects you and how to avoid consequent dangers.
Always have in mind that there are various factors that can lead to low levels of such nutrients in your body. Besides eating poor diet, anyone with issues in their digestion systems may lack enough nutrients. This is because the body may not properly breakdown various foods to gain all the necessary nutrients. Consumption of excess alcohol, surgery foods and intestinal complications are some of the things that can hinder proper breakdown of food. Of importance is to pay keen attention to your body in case of any signs related to deficiency of vital nutrients.
A common condition with people lacking Thiamine is beriberi. People with this condition experience irregular heartbeats, loss of nervous sensitivity, or weak and painful limbs. This ought to be treated immediately as it can affect the nervous system causing irreversible damages.
People showing signs of cracked lips, high sensitivity to sunlight and persistent sore throats may have ariboflavinosis. Such a condition is common with people who lack riboflavin (B2). Deficiency of Vitamin B3 causes pellagra. The victim will suffer from confusion, diarrhea and lack of sleep. This needs to be treated as one may end up dying if not attended to by a trained physician.
On the other hand, someone can develop acne if they lack vitamin B5. Moreover, if pyridoxine (B6) is absent in the body, the victim is likely to suffer from depression and high blood pressure. These are serious conditions that can render you ineffective in your daily life if not well-managed.
Children with low biotin can have impaired development of some body organs. An example is the nervous system which if not fully developed can cause the child to have impaired sensitivity and poor body co-ordination. In this case, care givers and mothers should always make sure that infants have enough of these nutrients in their diet.
Closely related to infants and expectant mothers is the folic acid, usually, vitamin B9. Its deficiency leads to poor development of the foetus. If a baby is born with defects, it is possible that the mother did not have enough B9 in their body during the pregnancy. For you to give birth to a physically and mentally healthy child, make sure that you take foods rich in folic acid.
At an advanced age, most people face challenges related to their digestive systems. This leads to decline in the rate at which nutrients are absorbed in the body and some vitamins like B12 may lack in their systems. This is likely to cause anemia and memory lapses. To keep your mental health in good condition, talk to your doctor if suffering from the lapses for immediate attention. With the said dangers of Vitamin B deficiency, you do not want to keep any of your loved ones unattended to when they show symptoms. They could be young or old; all need immediate medical attention to counter any effects of low levels of the said vitamins in their body.
Always have in mind that there are various factors that can lead to low levels of such nutrients in your body. Besides eating poor diet, anyone with issues in their digestion systems may lack enough nutrients. This is because the body may not properly breakdown various foods to gain all the necessary nutrients. Consumption of excess alcohol, surgery foods and intestinal complications are some of the things that can hinder proper breakdown of food. Of importance is to pay keen attention to your body in case of any signs related to deficiency of vital nutrients.
A common condition with people lacking Thiamine is beriberi. People with this condition experience irregular heartbeats, loss of nervous sensitivity, or weak and painful limbs. This ought to be treated immediately as it can affect the nervous system causing irreversible damages.
People showing signs of cracked lips, high sensitivity to sunlight and persistent sore throats may have ariboflavinosis. Such a condition is common with people who lack riboflavin (B2). Deficiency of Vitamin B3 causes pellagra. The victim will suffer from confusion, diarrhea and lack of sleep. This needs to be treated as one may end up dying if not attended to by a trained physician.
On the other hand, someone can develop acne if they lack vitamin B5. Moreover, if pyridoxine (B6) is absent in the body, the victim is likely to suffer from depression and high blood pressure. These are serious conditions that can render you ineffective in your daily life if not well-managed.
Children with low biotin can have impaired development of some body organs. An example is the nervous system which if not fully developed can cause the child to have impaired sensitivity and poor body co-ordination. In this case, care givers and mothers should always make sure that infants have enough of these nutrients in their diet.
Closely related to infants and expectant mothers is the folic acid, usually, vitamin B9. Its deficiency leads to poor development of the foetus. If a baby is born with defects, it is possible that the mother did not have enough B9 in their body during the pregnancy. For you to give birth to a physically and mentally healthy child, make sure that you take foods rich in folic acid.
At an advanced age, most people face challenges related to their digestive systems. This leads to decline in the rate at which nutrients are absorbed in the body and some vitamins like B12 may lack in their systems. This is likely to cause anemia and memory lapses. To keep your mental health in good condition, talk to your doctor if suffering from the lapses for immediate attention. With the said dangers of Vitamin B deficiency, you do not want to keep any of your loved ones unattended to when they show symptoms. They could be young or old; all need immediate medical attention to counter any effects of low levels of the said vitamins in their body.
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