The more candies and cookies you take, the more you want. The feeling is even much stronger after meals in the afternoons and evenings. This is the sign of sweets craving which can either be emotional or just physical (habit). Which emotional craving are associated with fluctuating sugar levels in the body and the desire for additional serotonin in the body, the physical one is basically a family or personal habit that has developed overtime.
In situations where the craving is chronic, it is often an indication of hypoglycemia and it is always advisable to seek help from nutrition experts and other health professionals. If it is not a chronic problem, there are many options of handling it all depending on whether sweet craving is emotional or physical.
Old habits die hard is a say that depicts just how hard it is to deal with this habit. It demands combined efforts from you, your family and friends. It is a step by step process with the aim of reducing on the sugar intake bit by bit till your body get used to lesser sweets. If you are wondering just where to start from, here are a few tips that will give you a head start.
Replacing these sugary food items with much healthier and nutritious alternative is your best weapon. Given that the feeling is associated with afternoons and evenings after meals, getting equipped with a box of raising or going for peppermint tea is often a better alternative. Fruits too have natural sugars that will satisfy the desire without exposing you to health risks associated with saturated and trans-fats. A glass of 100% natural fruit juice or dried fruit will definitely be a better option.
It has been noticed that these feeling only last for minutes, and for this reason, most nutrition experts believe that it is best to buy your time out of craving. This may not be easy but if you get yourself occupied in the process, the feeling may pass without your notice. Other activities you can get to includes walking around, calling friends or other involving activities.
The other trick is to use goal setting and reward strategy. Getting through a day without a sugar treat is often very hard, and may require a reward so as to be able to hold on to it. Nevertheless, the achievement is often worth the reward. This is especially true and very practical because the mind is set to view the whole idea as a source of reward rather than an un-paying sacrifice.
In addition to this, being in close proximity to healthy snack foods greatly limits the accessibility of too much sugar. Practically, you would not drive into a store to buy sweets when you have nicely sliced mango in your snack box. The idea is that the strong desire to consume sugar will be quickly suppressed by a healthier alternative.
Sweets craving can either be a habit or a desire for additional serotonin which normally provides a feeling of happiness. There are several other alternatives that can be helpful and a quick internet search will avail these options. Whichever the method you adopt, it is important to understand that the feeling will not go away overnight and you therefore need to be disciplined and patient in dealing with it.
In situations where the craving is chronic, it is often an indication of hypoglycemia and it is always advisable to seek help from nutrition experts and other health professionals. If it is not a chronic problem, there are many options of handling it all depending on whether sweet craving is emotional or physical.
Old habits die hard is a say that depicts just how hard it is to deal with this habit. It demands combined efforts from you, your family and friends. It is a step by step process with the aim of reducing on the sugar intake bit by bit till your body get used to lesser sweets. If you are wondering just where to start from, here are a few tips that will give you a head start.
Replacing these sugary food items with much healthier and nutritious alternative is your best weapon. Given that the feeling is associated with afternoons and evenings after meals, getting equipped with a box of raising or going for peppermint tea is often a better alternative. Fruits too have natural sugars that will satisfy the desire without exposing you to health risks associated with saturated and trans-fats. A glass of 100% natural fruit juice or dried fruit will definitely be a better option.
It has been noticed that these feeling only last for minutes, and for this reason, most nutrition experts believe that it is best to buy your time out of craving. This may not be easy but if you get yourself occupied in the process, the feeling may pass without your notice. Other activities you can get to includes walking around, calling friends or other involving activities.
The other trick is to use goal setting and reward strategy. Getting through a day without a sugar treat is often very hard, and may require a reward so as to be able to hold on to it. Nevertheless, the achievement is often worth the reward. This is especially true and very practical because the mind is set to view the whole idea as a source of reward rather than an un-paying sacrifice.
In addition to this, being in close proximity to healthy snack foods greatly limits the accessibility of too much sugar. Practically, you would not drive into a store to buy sweets when you have nicely sliced mango in your snack box. The idea is that the strong desire to consume sugar will be quickly suppressed by a healthier alternative.
Sweets craving can either be a habit or a desire for additional serotonin which normally provides a feeling of happiness. There are several other alternatives that can be helpful and a quick internet search will avail these options. Whichever the method you adopt, it is important to understand that the feeling will not go away overnight and you therefore need to be disciplined and patient in dealing with it.
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