The Metabolic Makeover is a diet that allows weight loss by means of improving your metabolism and the metabolic functioning of your body. This is done by selecting foods and activities to fix, repair or enhance your metabolic. A proper, well-functioning metabolism will inevitably mean that you feel healthier, more energised and healthier over all. This is essentially making over, or changing what you eat to benefit your metabolism.
Many years ago doctors were under the impression that all our bodies all function in the same way when it came to how our metabolism works, or how slow or how fast our metabolisms work, but over the years they have found out that this is not the case and we genetically inherit these traits from our predecessors.
People who have fast metabolisms are those who can eat anything and everything and the largest portions thereof, and still not gain any weight from it, yet there are people who are extremely alert of what food they consume and that it has to be healthy or diet foods, but yet they are unable to lose weight or even still gain weight, despite their healthy eating habits, this would then be classified as a person with a slow metabolism who struggles to lose weight and gains weight easily.
Because there is no medication available that can speed up ones metabolism to aid in having and maintaining a healthy weigh, the Metabolic Makeover programme was designed and developed for people who battle with issues relating to their metabolism. This is done by the selection of specific foods that will in turn increase your metabolism.
This eating plan can either require you to replace some, not all, of your carbohydrate intake such as the starches we consume, and rather have meat proteins of dairy and poultry products instead. Do keep in mind though that carbohydrates are still and essential part of your daily food intake.
Even though the above is true, because our bodies are different, some people find that cutting down on animal protein, poultry and dairy products and replacing these with fresh fruit and vegetables aid them better in having an increased metabolism, so once again it simply proves how each body is different.
Traditional diet foods, such as the low fat foods, are not always the best option to go for as they have very little, or no thermic or fat burning effect, providing quite useless in aiding weight loss. In order for an individual to lose weight the aim is to store less fat, burn more calories and increase the fat burning effect in your body by means of consuming high fibre foods.
The whole aim of the Metabolic Makeover is to completely relook at the foods you currently consume and replace these foods completely with foods that aid in increasing your metabolism, ultimately resulting in a healthier you.
Many years ago doctors were under the impression that all our bodies all function in the same way when it came to how our metabolism works, or how slow or how fast our metabolisms work, but over the years they have found out that this is not the case and we genetically inherit these traits from our predecessors.
People who have fast metabolisms are those who can eat anything and everything and the largest portions thereof, and still not gain any weight from it, yet there are people who are extremely alert of what food they consume and that it has to be healthy or diet foods, but yet they are unable to lose weight or even still gain weight, despite their healthy eating habits, this would then be classified as a person with a slow metabolism who struggles to lose weight and gains weight easily.
Because there is no medication available that can speed up ones metabolism to aid in having and maintaining a healthy weigh, the Metabolic Makeover programme was designed and developed for people who battle with issues relating to their metabolism. This is done by the selection of specific foods that will in turn increase your metabolism.
This eating plan can either require you to replace some, not all, of your carbohydrate intake such as the starches we consume, and rather have meat proteins of dairy and poultry products instead. Do keep in mind though that carbohydrates are still and essential part of your daily food intake.
Even though the above is true, because our bodies are different, some people find that cutting down on animal protein, poultry and dairy products and replacing these with fresh fruit and vegetables aid them better in having an increased metabolism, so once again it simply proves how each body is different.
Traditional diet foods, such as the low fat foods, are not always the best option to go for as they have very little, or no thermic or fat burning effect, providing quite useless in aiding weight loss. In order for an individual to lose weight the aim is to store less fat, burn more calories and increase the fat burning effect in your body by means of consuming high fibre foods.
The whole aim of the Metabolic Makeover is to completely relook at the foods you currently consume and replace these foods completely with foods that aid in increasing your metabolism, ultimately resulting in a healthier you.
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