.: How To Avoid Weekend Weight Gain


Why Is The Weekend So Dangerous For Gaining Weight?

We tend to mentally switch off and relax over the weekend, as we enjoy our time off. The weekend is also the busiest time for takeaway joints and pubs, as we make the most of our free time. The majority of people will tend to increase their alcohol intake over the weekend and are more likely to enjoy meals out.
The problem is that it is easy for your mentality to change at the weekend, and all that hard work you have done through the week will go to waste. Having the mind-frame that you have been really good all week and should be rewarding yourself with a free weekend, is a bad habit to develop. Living a healthy lifestyle while losing weight and getting fit is a full time job.
How To Avoid Weekend Weight Gain
If you want to keep your momentum and progress going, then you have to avoid putting the weight back on over the weekends. Here are a few tips to help you avoid weekend weight gain: -
1. Keep Your Fridge And Cupboards Stocked With Healthy Food
Make sure your kitchen is filled with plenty of fresh fruit, vegetables and fresh ingredients. Having plenty of meal options close at hand will hopefully help you resist reaching for that takeaway menu. Also make sure your home is free from junk food, if it is there then you will end up eating it.
2. Keep Yourself Occupied
The weekend means lots of extra free time, but you must keep yourself occupied to avoid eating out of boredom. The weekend can be a great time to do something fun and active. Why not go for a long run, bike ride or stroll along the beach with the family? Sitting around doing nothing is not always the best way to recharge your batteries after a long week at work, you can end up more lethargic. A good workout can be very invigorating, leaving you full of energy.
3. Have Some Healthy Meals Already Prepared
We all enjoy a break from the cooking, particularly at the weekend, so why not have some meals prepared in advance? Meals such as casseroles, pasta dishes, and tasty salads are easy to make and can be stored easily in the fridge or freezer.
4. Enjoy A Treat In Moderation
You don't have to give up everything you love eating, but learn to enjoy it in moderation. You can't live a healthy lifestyle during the week and blowout every weekend, if you want to achieve your weight loss goals. Find a compromise, if you want some pizza then eat a slice with a portion of fresh salad rather than eating a whole pizza. If you go out for a meal then start with some soup, it will help you stop over-eating later during the meal.
A sensible approach is all you need to avoid weekend weight gain, stay strong and focused all week long and don't lose all that momentum you have built up.
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