Are you unable to lose weight?
If you want to lose weight and transform your body (or any other aspect of your life) then you have to change on the inside - your inner mind programming first - then your body will follow. If you keep getting the same negative results in your life - such as the same body fat continues to return even after you lose it, then you are likely to be running old 'faulty' inner mind programs and reinforcing them with negative thought pattern, self-beliefs and emotions.
You will not even be aware of these things as they are stored in your subconscious mind but they will continue to sabotage you time and time again no matter how many diets or exercise programs you begin.
Our neural pathways are like grooves in a record, and if you are struggling with food and your weight you have been playing the same old records over and over again. But the good news is if you were to carve some new grooves into that same record, it would never play the same way again. The old patterns would weaken and the new ones would override and take over.
Brand new more focused positive thoughts, feelings; self-beliefs begin to create new neural patterns and it is from here that actions (like healthy eating and proper exercise) are driven. If the goal is to lose weight then making better food choices, eating less overall and enjoying exercise becomes more important to you as you REALLY want to reach your goals.
Recently neuroscientists have discovered that we all have the capacity to create an almost infinite number of new neural connections in our brain by creating new thought and image patterns. This is the secret to becoming a slim person - change the inside first and the body will follow in an automatic way. This makes losing weight easy and effortless and you don't need any sort of diet plan to do it.
If you have not been able to lose weight in the past to be able to change your lack of results you must overwrite old negative 'junk thinking' that has built up in your mind and install positive new programming into your subconscious. We do this by first identifying the things that are acting as roadblocks to what we want to achieve then we go about changing them so they longer sabotage us at every turn.
Once we 'flesh out' those villains buried in your subconscious mind that make you frustrated and miserable about your inability to lose weight and KEEP IT OFF you can become the slim, fit, healthy person you want to be.
When you drop new positive and more focused thoughts and self-beliefs into your inner mind programming you will start to make better food choices and feel happier about taking the body and life actions (healthy eating and proper exercise) that will get you the results you want, When you change your mind, you change your body and your life as well for the better.
This is what you have in mind isn't it?
The idea that your subconscious mind may be actively blocking
your conscious efforts to lose weight can be hard to swallow at first.
So in addition to revealing my top 4 secrets to effective weight loss, I
have included in my free report "Visualization Secrets For Weight Loss
Success" a section on how mastering your subconscious mind through
visualization can make all the difference to your level of weight loss
success.
You can download that report here: http://weightlossmotivationbible.com/freereport
Article Source:
http://EzineArticles.com/?expert=Carolyn_HansenYou can download that report here: http://weightlossmotivationbible.com/freereport