.: Tips to Easily Increase Water Consumption for Weight Loss

Beyond its role in general health and vitality, when you are trying to lose weight, providing your body with sufficient amounts of water on a daily basis has a very significant role to play in helping you achieve your weight loss goals and it is actually considered to be a must.

While it might be true that we get water from food and might therefore not really need to drink quite so much, however when it comes to trying to lose weight there is the actual need to drink much more amounts of water. This is why it is generally recommended that dieters try as much as possible to drink at least eight 8-ounce glasses of water per day. Drinking this amount of water per day is considered by most dietitians and nutritionists to be optimal for weight loss, proper digestive functioning and also the provision of extra energy.
Drinking enough water facilitates weight loss through several mechanisms amongst which are:
  • Suppression of hunger
  • Improvement in overall metabolism
  • Improvement in digestive health and prevention of constipation
  • Detoxification of the body through removal of metabolic wastes
  • Reduction of stress and its related cravings and abdominal weight gain
While most people might consider drinking eight 8-ounces glasses of water per day to be a lot of water to drink, the truth is that this does not have to be done at once.

Tips for Drinking More Water

Hereunder listed are some tips to help you make drinking more water easier so as to take full advantage of the benefits of using water as a weight loss adjuvant.
  1. Try to avoid drinking too much water with your meals as it may interfere with the proper digestion of the meal. One or two glasses at each meal should be okay.

  2. Make it a habit to drink at least two glasses of water when you get out of bed in the morning to help suppress your appetite and thereby reduce your calorie intake during breakfast. However, always remember that it is very important to eat a healthy breakfast.

  3. Spread your water intake throughout the course of your day. For instance, you can select 3-4 times during the day when you drink a full glass of water and other times when you just take sips.

  4. Ensure to sip your water rather than gulping the whole thing down at once.

  5. If you find it difficult drinking ordinary tepid or ice water, you can try giving it a natural astringent flavor by adding a splash of lemon or lime juice.

  6. If you'd like to, you can equally count non-caffeinated herbal tea - green or white tea, fruit or vegetable juice, or soups as part of your daily water intake. However, you must ensure to add their respective calorie values to your total daily calorie intake.

  7. Water is best absorbed when it is drunk warm or at room temperature. When it is too hot or too cold, water can impair digestion and affect the fragile digestive linings. Since the body usually burns extra calories to heat up ice water to room temperature before it can use it, and moderately warm water inhibits the body from unnecessarily retaining tissue fluid, you should endeavor to alternate the use of ice cold and warm water as much as possible.
In summary, drinking adequate amount of water will help you to suppress your appetite, increase your energy levels and also boost your metabolism and fat burning capability. Taking into cognizance the fact that water has absolutely no calories, you can now better appreciate why it should become an integral part of any sensible weight loss initiative.

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