by Richard Stadnyk
Would you like to live a longer and much more full filling life? And eating right and exercising fend off deadly diseases. Get in shape. Whether you're looking to lose a few pounds or suffer from obesity, we've got a large variety of exercise descriptions and suggestions, nutrition information, information on the best weight loss products on the market, as well as on eating a more healthful diet, recipes galore and lots of articles on general health and wellness for your every day life.
Let Body Concepts Personal Training help you in your goal to lose weight. We offer a specialized weight loss program and diet plan developed for your body, helping you shed the unwanted pounds. In practice for more than 3 years at this location, we are here to help make your dreams of being smaller a reality. Also, we are here to help make your dreams of a healthier life a reality. Body Concepts Personal Training specializes in bariatrics, or the medical management of weight loss. To be eligible for our weight loss program, you must meet medical screening requirements. To ensure your health during the process, we will monitor your weight and blood pressure on an ongoing basis. There is a lot of controversy out there when it comes to working out with weights. A lot of people will tell you that working out with the use of weights is going to bulk you up and you'll end up with muscles sticking out of your skin. This is not necessarily the case however, because you have complete control over the shape that your muscles take when you use weights the right way.
Here are some fun and simple tips for starting a weight training workout and getting the most out of it day to today:
First and foremost, if you can do more than approximately 15 repetitions of a single exercise in a row, then it is time to increase the weight that you are lifting. You are going to want to be lifting a weight that makes it possible for you to do only between six and twelve repetitions, and the last few repetitions should feel difficult for you to actually complete.
- Now you should do between 1 set and 4 sets of each exercise. Don't be afraid to experiment with how much weight you are lifting in between each of the sets. Between 1 set and 2 sets is generally enough if your goal is only to maintain your weight but not to lose anymore.
- Make sure that you are changing up your weight lifting routine regularly. You can do this simply by changing up the order of the exercises that you are performing so that you do not fall into a rut by attempting the same exact workout every day.
- Try to work out the bigger groups of muscles before you move onto the smaller groups of muscles. For example, you should exercise your chest and your back before you move onto your triceps and your biceps. The smaller muscle groups tend to tire out more quickly, and they will not have the necessary energy to push the larger muscle groups if they have already experienced a workout.
- Rethink the weight training program that you are doing every 6 months to 12 months to make sure that you still have the same goals and intentions in mind.
- Make sure that you are trying a number of different types of weight lifting ideas and weight lifting exercises. Keep the exercises and the ideas that you like, and if you come across any that you do not like, simply get rid of them.
- In order to continue to enjoy your workouts, you are going to want to include a lot of variety. You need to make sure that you are avoiding injury however by listening to your body and using the proper technique at all times.
Lose 10 Pounds in 10 Days!
Eat as Much as You Want -- and Still Lose Weight!
Drop One Dress Size a Day!
Rapid weight loss can be quick and easy -- if you believe the advertising claims.
Fad diets and weight loss supplements promise a slimmer body in no time. And Americans want to believe those claims, spending $33 billion every year on weight loss products.
Do any of these products really produce rapid weight loss? Are they safe? And what are the risks of such fast weight loss? Web MD took a look at some rapid weight loss claims, as well as the available evidence.
Rapid Weight Loss: What Is It?
So many marketers promise "fast weight loss" it's difficult to sort through them all.
Most rapid weight loss pitches fall into these categories:
Starvation Diets
Beyond popularized the so-called "master cleanse" diet: water, lemon juice, maple syrup, and cayenne pepper. Variations of these diets have been around since at least the 1950s. They often also promise "detoxification" through colonics or enemas.
Diet Pills and Supplements
Dozens of diet supplements promise to speed weight loss. Generally, they claim either to block absorption of nutrients, increase metabolism, or burn fat.
Very Low-Calorie Diets (VLCDs)
The only proven method of safe, rapid weight loss is the medically supervised very low-calorie diet (VLCD). Most of what is known about rapid weight loss comes from studies of people on these diets.
Creams, Devices, and Magic Voodoo Spells
There seems to be no end to the dubious ideas promoted in the name of rapid weight loss. Most promise to replace diet or exercise.
What Are the Risks of Rapid Weight Loss?
Rapid weight loss creates physical demands on the body. Possible serious risks include:
* Gallstones, which occur in 12% to 25% of people losing large amounts of weight over several months.
* Dehydration, which can be avoided by drinking plenty of fluids.
* Malnutrition, usually from not eating enough protein for weeks at a time.
* Electrolyte imbalances, which rarely can be life threatening.
Other side effects of rapid weight loss include:
* Headaches
* Irritability
* Fatigue
* Dizziness
* Constipation
* Menstrual irregularities
* Hair loss
* Muscle loss
The dangers of rapid weight loss increase with the time spent on the diet. Eating a no-protein diet is particularly risky.
At http://www.bodyconceptspersonaltraining.com/aboutus.html we make sure you are eating right, and enjoying life as it should be with lots of energy and stamina! Thank you.
About the author
Richard Stadnyk - Owner/Personal Trainer Specialist
� I have designed my programs to be very safe and effective. With proper nutritional counseling my "New Over-All Body Phase Programs" which allows you to avoid injuries and to become a stronger, much more agile individual!
It is more affordable then conventional gyms and allows you to achieve your results in a quicker fashion.
Receive a Free Personal Training session - Call or email today. Thank you.
> 905-409-8031 or bodyconcepts1@uniserve.com
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