- High levels of caffeine pre-workout acts as a potent Fat-Burner. Here is something fascinating. Studies have proven that a dose of caffeine before work out makes your body far more likely to utilize fat outlets as fuel compared to if you do without caffeine. High levels of caffeine does this by having your body bypass glycogen as a source of energy and head right for that persistent fat. This is in addition to the improvement it gives to your metabolic rate and its tested activity as a powerful appetite suppressant. For the majority of individuals caffeine is likely the most effective fat burner on the marketplace today. Make certain to take yours around 45 mins before hitting the fitness center to make the most of it!
- Caffeine Decreases Workout Soreness. Yes caffeine won't only have your eyes wide open, but will also lessen any muscle soreness you may experience in the gym. This translates into the ability to pump out more reps lifting weights as well as run or bike longer doing cardio. The University of Illinois has studied this aspect of caffeine as a performance enhancer quite extensively.
- Caffeine Greatly Increases Focus. 200mg or more of caffeine (which is the average dose in most pre-workout supplements) is a fantastic focus booster. More focus always equals a better workout or game if you're engaged in an athletic contest. Often half a good session is all about the mental and there's hardly a better way to get it together than though the smart use of caffeine. No pun intended.
- Caffeine is the very best Legal Energy Booster Available. The most favorable facet of caffeine which a lot of individuals are rather familiar with. It truly can not be beat as a energy enhancer. The combination of removing the mental cobwebs plus the motivating force of having extra energy can't be overlooked. Contrast an exercise with caffeine and one without, you'll see and feel the difference.
How to Make The Most Of Caffeine
I'll leave you with some thoughts on how best to take your pre-workout caffeine. Most everyone agrees caffeine in supplement form is easiest to use effectively (coffee can be a bit unpredictable) and aiming for around 200mgs for a 150lb person is your best bet. Scale up or down accordingly to your own weight and sensitivity. 45 - 60 minutes before working out is optimal for the best results. Take with or without food depending on your own diet wants and needs.
Do you have a beloved pre-workout supplement? I'm anticipating hearing your very own experiences! Best of luck and keep training!
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