A great number of diet advisers are discovering the amazing health benefits of spirulina. It is truly a well-balanced source of diet because it consists of antioxidant, proteins, minerals, vitamins and carbohydrate. Same as many medications, spirulina too comes with some side effects if not consumed with care. Even so, the side effects are not many since it is a pure natural product.
People battling with anemia are likely to feel dizziness, low energy and unexpected urge to eat. Undiagnosed patients that feel these conditions are urged to talk to a physician and get tested for anemia.
A fever may occur on account of the increased protein absorption. The high protein with spirulina activates the most common side effects, which is an elevated body's temperature. This is sparked from the metabolism of the extra protein that is accompanied by the discharge of heat. The gained heat and the temperature increases may lead to fever.
The consumption of supplement has to be followed by an intake of adequate water for the effective absorption. A half a liter of water is advised to be taken immediately after the intake of spirulina. Without sufficient water intake, unwanted effects such as excessive thirst and constipation can happen.
Some might possibly experience body rash or itchy skin. This is an unusual condition that might be stimulated by sensitivity to the blue green algae. Very few individuals have been documented to suffer from the adverse effects. It should not affect for most users.
Problems with body parts such as kidney and liver are the most chronic adverse effects that could be developed from the consumption of spirulina. This is typically attributed to the level of nucleic acid found in the organic substance in which the blue algae were grown from. A consumer is therefore recommended to consider supplements that include a small concentration of nucleic acid. Taking the top rated quality products can help to save the trouble of having a damaged kidney or liver.
Spirulina consumption could cause the digestive system to generate unexpected gases that could cause stomach pains. This is because of its substantial amount of nutrient content included in the product. When it gets digested in the system, it releases more gases.
Above are probably the most familiar spirulina adverse reactions. The negative effects pointed out here are certainly preventable. Taking the right amount of the supplement is a must in order to use it without side effects. For that reason, it is recommended that the maximum daily serving needs to be less than 3 grams.
People battling with anemia are likely to feel dizziness, low energy and unexpected urge to eat. Undiagnosed patients that feel these conditions are urged to talk to a physician and get tested for anemia.
A fever may occur on account of the increased protein absorption. The high protein with spirulina activates the most common side effects, which is an elevated body's temperature. This is sparked from the metabolism of the extra protein that is accompanied by the discharge of heat. The gained heat and the temperature increases may lead to fever.
The consumption of supplement has to be followed by an intake of adequate water for the effective absorption. A half a liter of water is advised to be taken immediately after the intake of spirulina. Without sufficient water intake, unwanted effects such as excessive thirst and constipation can happen.
Some might possibly experience body rash or itchy skin. This is an unusual condition that might be stimulated by sensitivity to the blue green algae. Very few individuals have been documented to suffer from the adverse effects. It should not affect for most users.
Problems with body parts such as kidney and liver are the most chronic adverse effects that could be developed from the consumption of spirulina. This is typically attributed to the level of nucleic acid found in the organic substance in which the blue algae were grown from. A consumer is therefore recommended to consider supplements that include a small concentration of nucleic acid. Taking the top rated quality products can help to save the trouble of having a damaged kidney or liver.
Spirulina consumption could cause the digestive system to generate unexpected gases that could cause stomach pains. This is because of its substantial amount of nutrient content included in the product. When it gets digested in the system, it releases more gases.
Above are probably the most familiar spirulina adverse reactions. The negative effects pointed out here are certainly preventable. Taking the right amount of the supplement is a must in order to use it without side effects. For that reason, it is recommended that the maximum daily serving needs to be less than 3 grams.