Understanding the concept of sugar addiction symptoms,A possible definition may be: the impossibility for a person to resist to the sweet foods or beverages temptation. People suffering from this condition find impossible to stay without sugar for too long: usually a day, a meal sometimes even an hour. Many times people don't realize they are suffering from it as the symptoms can be mistaken for seasonal affect disorder, general tiredness, dieting "issues," or depression. Controlling addiction can be difficult when you don't know it affects you. When you became aware of the existence of the sugar addiction symptoms you can easily manage the health risks and overcome the problem.[]
For many of us, sugar has an addictive pull that rivals cigarette smoking or heroin addiction. It may seem a bit outrageous to compare our sugar love affair to these drug addictions-I mean, doesn't just about everyone on the planet eat the stuff? Hasn't it been around-well, practically forever? If that's your brain talking, read on even if you don't have a weight challenge, because you'll add years to your life by becoming educated on the topic. And while it takes more than knowledge to change one's habits, the tragic truth is that most people never learn the facts or the solutions to food challenges they could otherwise overcome.The first step to getting a handle on your sugar habit is to take a look at the science of sugar and its effect inside your body. But before we take a look at what happens when we eat this non-food called processed sugar, let's talk about the law of sugar, which many of you have experienced first hand.
Energy depleted body: when sweet foods become a habit you start to rely more on these than on your natural energy resources of your body. Hence you feel weak, lethargic and depressed.sugar habits: this is when you eat sugar or sugar food at about the same time each morning, afternoon, evening or even night. When you skip the "sugar" hour you find yourself very anxious or depressed.sugar snacks when you are bored: when you are in a boring situation you grab a high-sugar snack to keep you occupied. This is one of the most important sugar addiction symptoms.
Now, why exactly does eating sugar trigger a strong desire for more sweets or calories? Eating sugar triggers the release of opiates in the brain. Opiates are chemicals which make you feel good. For anyone who isn't sure what opiates are, understand that they are the in the same class of drugs as heroin or morphine. Eating sugar will also begin a cycle of craving or compulsion for more of the same feeling that was caused by the release of the opiates. You may not "get high" the way you would with a powerful narcotic, but that doesn't mean it doesn't impact your mood or your brain.
Sugar consumption has been linked to challenges such as depression, CFS, ADD and ADHD, PMS, as well as overall poorer cognitive functioning. Most of us know about sugar's link to diabetes, but have you considered its possible connection to cancer as well? What if excessive sugar consumption was indirectly causing something as frightening as cancer? If it were possible, would you take the risk?It's not surprising that we have such a terrible rise in obesity over the past twenty years when we have manufactured sugars like high fructose corn syrup being put into so much of our food. HFCS is literally manufactured in a laboratory to be much sweeter than natural sugar.
This is nice but where to seek help when you discover sugar addiction symptoms in your life? Where to find help?There are different levels of help. Some need just a helping hand from their friends. Others may need treatment in a sugar issues center. You may join an online support group. This may help some people. A new idea is hypnosis. Suggestions and sugar related hypnosis sessions work for a lot of people. Carefully devised exercises that stimulate metabolism offer another, more natural alternative. The will is extremely important. Be determined to win the battle. When there's a will, there's always a way. When things don't go as planned and the sugar addiction symptoms don't go away, don't hesitate to seek professional treatment.
Here's something amazing: even thinking about a sweet food we love can trigger a chemical response in our brains to eat it. Essentially, the chemical response and memory trace which eating sugar creates inside our brains urges us to go back for more. Meanwhile, that false sense of comfort we achieved from eating our sweets keeps us returning to the source over and over again and we form the insidious habit of associating comfort with food.
There is a school of thought that says you shouldn't "shock" your system by eliminating all sources of excess sugar in one fell swoop, and an opposing theory that states quitting sugar cold turkey can make ending addiction easier and more effective, in the end. Let's take a look at both methods for ending sugar addiction. The Easy-Does-It Approach: This approach has been recommended for people who have a serious addiction to sugar - those who drink several sugary beverages each day, or who tend to eat mostly processed foods full of added sugars.Gradually decrease the number of sodas you drink each day, and replace sugary foods with healthy ones. This method is said to help ease cravings and make the transition to a healthier lifestyle easier.
But we're not entirely powerless. If more people looked at sugar's opiate triggering power and treated it like an addiction, doesn't it stand to reason that they'd have a better chance at overcoming their sugar habit? Yes, ignorance is bliss. But this kind of ignorance is literally destroying our health and the health of our children.Commit to yourself now that you will continue to educate yourself on both the problem and the solution. Books on sugar abound, so the good news is that there is an in-depth solution you can read up on further if you're serious about overcoming sugar addiction. If you're serious about kicking the habit, consider working with a naturopath or health coach. A great way to kick off your new resolve is to embark on a low-glycemic diet, especially if you can join a group that is doing it together.
Just be aware that if you take up the challenge, you'll have to step out of your comfort zone for awhile. For awhile, you'll miss it like an old friend who has moved away, but like anything else, you'll get used to it. And I promise you, once you experience the wonderful clarity of mind and feel the natural energy your body provides without sugar's artificial high, you will never want to go back.
[Beat Sugar Addiction Now]
For many of us, sugar has an addictive pull that rivals cigarette smoking or heroin addiction. It may seem a bit outrageous to compare our sugar love affair to these drug addictions-I mean, doesn't just about everyone on the planet eat the stuff? Hasn't it been around-well, practically forever? If that's your brain talking, read on even if you don't have a weight challenge, because you'll add years to your life by becoming educated on the topic. And while it takes more than knowledge to change one's habits, the tragic truth is that most people never learn the facts or the solutions to food challenges they could otherwise overcome.The first step to getting a handle on your sugar habit is to take a look at the science of sugar and its effect inside your body. But before we take a look at what happens when we eat this non-food called processed sugar, let's talk about the law of sugar, which many of you have experienced first hand.
Energy depleted body: when sweet foods become a habit you start to rely more on these than on your natural energy resources of your body. Hence you feel weak, lethargic and depressed.sugar habits: this is when you eat sugar or sugar food at about the same time each morning, afternoon, evening or even night. When you skip the "sugar" hour you find yourself very anxious or depressed.sugar snacks when you are bored: when you are in a boring situation you grab a high-sugar snack to keep you occupied. This is one of the most important sugar addiction symptoms.
Now, why exactly does eating sugar trigger a strong desire for more sweets or calories? Eating sugar triggers the release of opiates in the brain. Opiates are chemicals which make you feel good. For anyone who isn't sure what opiates are, understand that they are the in the same class of drugs as heroin or morphine. Eating sugar will also begin a cycle of craving or compulsion for more of the same feeling that was caused by the release of the opiates. You may not "get high" the way you would with a powerful narcotic, but that doesn't mean it doesn't impact your mood or your brain.
Sugar consumption has been linked to challenges such as depression, CFS, ADD and ADHD, PMS, as well as overall poorer cognitive functioning. Most of us know about sugar's link to diabetes, but have you considered its possible connection to cancer as well? What if excessive sugar consumption was indirectly causing something as frightening as cancer? If it were possible, would you take the risk?It's not surprising that we have such a terrible rise in obesity over the past twenty years when we have manufactured sugars like high fructose corn syrup being put into so much of our food. HFCS is literally manufactured in a laboratory to be much sweeter than natural sugar.
This is nice but where to seek help when you discover sugar addiction symptoms in your life? Where to find help?There are different levels of help. Some need just a helping hand from their friends. Others may need treatment in a sugar issues center. You may join an online support group. This may help some people. A new idea is hypnosis. Suggestions and sugar related hypnosis sessions work for a lot of people. Carefully devised exercises that stimulate metabolism offer another, more natural alternative. The will is extremely important. Be determined to win the battle. When there's a will, there's always a way. When things don't go as planned and the sugar addiction symptoms don't go away, don't hesitate to seek professional treatment.
Here's something amazing: even thinking about a sweet food we love can trigger a chemical response in our brains to eat it. Essentially, the chemical response and memory trace which eating sugar creates inside our brains urges us to go back for more. Meanwhile, that false sense of comfort we achieved from eating our sweets keeps us returning to the source over and over again and we form the insidious habit of associating comfort with food.
There is a school of thought that says you shouldn't "shock" your system by eliminating all sources of excess sugar in one fell swoop, and an opposing theory that states quitting sugar cold turkey can make ending addiction easier and more effective, in the end. Let's take a look at both methods for ending sugar addiction. The Easy-Does-It Approach: This approach has been recommended for people who have a serious addiction to sugar - those who drink several sugary beverages each day, or who tend to eat mostly processed foods full of added sugars.Gradually decrease the number of sodas you drink each day, and replace sugary foods with healthy ones. This method is said to help ease cravings and make the transition to a healthier lifestyle easier.
But we're not entirely powerless. If more people looked at sugar's opiate triggering power and treated it like an addiction, doesn't it stand to reason that they'd have a better chance at overcoming their sugar habit? Yes, ignorance is bliss. But this kind of ignorance is literally destroying our health and the health of our children.Commit to yourself now that you will continue to educate yourself on both the problem and the solution. Books on sugar abound, so the good news is that there is an in-depth solution you can read up on further if you're serious about overcoming sugar addiction. If you're serious about kicking the habit, consider working with a naturopath or health coach. A great way to kick off your new resolve is to embark on a low-glycemic diet, especially if you can join a group that is doing it together.
Just be aware that if you take up the challenge, you'll have to step out of your comfort zone for awhile. For awhile, you'll miss it like an old friend who has moved away, but like anything else, you'll get used to it. And I promise you, once you experience the wonderful clarity of mind and feel the natural energy your body provides without sugar's artificial high, you will never want to go back.