One of the most frequently asked questions in gyms today is, "Should women lift weights?" Today you'll get the answer. Many ladies want to put weights into their routine alongside HIIT but are unsure if they're allowed, due to the many myths out there.
This isn't a new phenomenon, and the myths surrounding it were dis-proven many years ago. However, every ten years the fitness industry throws up a new trend which brings the same old methods back into the mainstream. After kettlebells and circuit training in recent years, this year appears to be the return of high intensity cardio alongside pumping iron on a regular basis. []
The fact that more and more ladies are suddenly plucking up the confidence to wander over to the free weights section of their local gym is a truly great thing. However, many are still scared by the myths which surround females and resistance training, including:
* Women will get a bodybuilder-like bulky physique if they lift regularly.
* Women need to use very light dumbbells only.
* Girls should be doing very high reps to tone up, because lower reps will make them bigger.
* Doing weights on your lower body will give you bulky legs which resemble a male rugby player.
Despite having no scientific evidence at all to back them up, you'll hear most of those myths in any fitness center around the country. Even today, when we're at a huge advantage with the scientific research carried out in the industry every day, these issues still seem to exist in the mainstream.
Are you ready for the facts? Resistance training is absolutely vital for any lady looking to tone up and achieve a lean physique. To put is quite simply, you should be doing it.
When you take some time to look at the differences between the male and female body, those common fitness myths disappear rather quickly. The major difference is that women release much less testosterone, making the muscle building process far harder for them. A female bodybuilder needs to add extra supplements into their routine to pack on more muscle, it's not something which happens easily.
After all, if building muscle really was as simple as just picking up a weight then most men at the gym would look like Sylvester Stallone. But they do not. Do not concern yourself with this myth.
One of the biggest benefits of hitting the iron is fat loss. That's right, resistance training will push your fat loss results to a whole new level. It has a similar effect to high intensity interval training, causing your body to burn calories at an increased rate for up to 16 hours after you leave the gym.
So, should women lift weights in the gym? Certainly! If you are trying to build a leaner physique this year then the combination of HIIT and regular resistance workouts will push your results to a whole new level.
This isn't a new phenomenon, and the myths surrounding it were dis-proven many years ago. However, every ten years the fitness industry throws up a new trend which brings the same old methods back into the mainstream. After kettlebells and circuit training in recent years, this year appears to be the return of high intensity cardio alongside pumping iron on a regular basis. [
Personal Trainer Russ Howe PTI answers the question should women lift weights in the gym today.
The fact that more and more ladies are suddenly plucking up the confidence to wander over to the free weights section of their local gym is a truly great thing. However, many are still scared by the myths which surround females and resistance training, including:
* Women will get a bodybuilder-like bulky physique if they lift regularly.
* Women need to use very light dumbbells only.
* Girls should be doing very high reps to tone up, because lower reps will make them bigger.
* Doing weights on your lower body will give you bulky legs which resemble a male rugby player.
Despite having no scientific evidence at all to back them up, you'll hear most of those myths in any fitness center around the country. Even today, when we're at a huge advantage with the scientific research carried out in the industry every day, these issues still seem to exist in the mainstream.
Are you ready for the facts? Resistance training is absolutely vital for any lady looking to tone up and achieve a lean physique. To put is quite simply, you should be doing it.
When you take some time to look at the differences between the male and female body, those common fitness myths disappear rather quickly. The major difference is that women release much less testosterone, making the muscle building process far harder for them. A female bodybuilder needs to add extra supplements into their routine to pack on more muscle, it's not something which happens easily.
After all, if building muscle really was as simple as just picking up a weight then most men at the gym would look like Sylvester Stallone. But they do not. Do not concern yourself with this myth.
One of the biggest benefits of hitting the iron is fat loss. That's right, resistance training will push your fat loss results to a whole new level. It has a similar effect to high intensity interval training, causing your body to burn calories at an increased rate for up to 16 hours after you leave the gym.
So, should women lift weights in the gym? Certainly! If you are trying to build a leaner physique this year then the combination of HIIT and regular resistance workouts will push your results to a whole new level.
About the Author:
Writer: Russ Howe PTI discusses the myth should women lift weights or avoid them? You can also find out the advantages of implementing hiit sessions alongside your current routine to increase fat burning immediately.